People nowadays are becoming are health conscious and they choose to stay fit to carry out their daily activities. In this article, we would throw some light on some of the great benefits provided by matcha green tea.

What is Matcha?

Originated in Japan more than 900 years ago, matcha is Piquetea leaves which are dried and grounded to form a fine powder. Matcha green tea has literally proven to be beneficial for those who have been suffering from various types of diseases. This is because of the fact that this tea contains nutrients and antioxidants like L-Theanine, Catechins and EGCg. As a matter of fact, it is green tea powder of a premium quality which is used for the purpose of drinking tea and also as an ingredient for various recipes. This green tea powder is unique to the country of Japan and has been used in a traditional Japanese tea ceremony.

Want to Travel Back to Time?

Matcha is the oldest tea of Japan which was brought back by Zen monks from China. It has now been considered as one of the most popular beverages in Japan and cultivated in the country.

Is it True that Matcha Tea was originated in China?

The Buddhist monks are the ones who honoured matcha tea and realized its true potential to enhance the concentration and giving a boost to the metabolism. The fact remains true this robust tea loaded with various antioxidants was originated in China in the 9th century, which was extensively used as a drug to cure people suffering from many ailments. But the word "matcha" somehow vanished from the country. They were Buddhist monks who comprehended the fact behind the hidden benefits that one could derive from drinking this tea. The match green tea has now been used widely in various parts of the world and does wonders to those individuals that can be suffering from various health issues.

Time to Enjoy Matcha Tea Heath Benefits

If you want to reduce your weight to a great extent or improve your concentration power, drinking a cup of match green tea will do the needful for you. The matcha tea health benefits are mentioned below.

Prevents you from coming into contact with cancer
Enhances the energy
Gives the protection against HIV
Prevents the growth of diabetes
Prevents Alzheimer's
Helps in reducing weight
Helps in treating bad breath
Helps in burning calories
Improves one's cholesterol
With the above mentioned benefits, you can make out on your own that drinking this healthy beverage will keep you fit and away from various diseases.

Author's Bio: