We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health.

Originally grown in Southern China, this superfood can now be found in Hawaii and Florida. This strange looking berry grows from a tree which produces a fruit red in color but with a leathery texture. But don’t let its outside skin scare you away, it hides a powerhouse underneath. So what delicious fruit are we referring to? It’s the lychee and we have eight reasons why you should be eating more of them.

Nutrition facts of lychee

So what nutritious wonders does the lychee hold? Well for starters lychees can offer you 226 percent of your daily intake of vitamin C. Additionally, a cup of lychee is only 125 calories, very low in fat (only 0.8 grams), offers 10 percent of your daily fiber and even provides a small amount of protein. The only real downfall of the lychee is its sugar content. A cup of lychee can add 29 grams of sugar to your diet so do be mindful of this.

As you can see lychees have the make-up to really boost our health and so here are eight reasons why you should eat them every day.

8 health benefits of lychee at http://www.belmarrahealth.com/8-reasons-to-eat-this-tropical-fruit/

Author's Bio: 

At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.

Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you.

You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile.

At Bel Marra Health we sell quality supplements that will change your life! You can count on it.