The summer is here and there has never been a better time to drink something refreshing. Even though there are so many ways to keep you cool, there is nothing quite like drinking some tender coconut water. It is indeed the drink that everyone likes to savour and enjoy while it lasts. As a natural beverage, tender coconut water gives your body a great many health benefits that you can rarely find anywhere else. You could say that it is indeed a complete energy drink.

Here are some of the health benefits of drinking coconut water:

The best source for several nutrients:
Tender coconut water contains several important nutrients such as carbs, fibre, protein, vitamin C, magnesium, manganese, potassium, sodium and calcium. It forms naturally, contains almost 94% of water and very little fat, making it a very healthy choice for everyone.

A powerful source of antioxidants:
At a time when everybody is becoming more and more health-conscious, there has never been a greater focus on finding sources of food that is rich in antioxidants. Tender coconut water is a great source of antioxidants. It helps reduce blood pressure, triglycerides and insulin levels.

Helps against diabetes:
If you are diabetic, chances are, you have to be very strict about your diet. This means that you can’t enjoy a host of beverages that are available to you. With tender coconut water, however, this is not the case. As it is completely natural and free of fat, you can consume as much as you like. Tender coconut water also helps reduce blood sugar levels.

Fights kidney stone formation:
Anyone suffering from kidney stones would be told to drink a lot of water. Tender coconut water is actually a much healthier alternative. It is much healthier overall and helps prevent crystals that form kidney stones from sticking to your kidney.

Good for heart health:
Tender coconut water is great for heart health as well. It helps reduce your overall cholesterol and thereby helps make your heart much healthier.

Want to get some refreshing tender coconut online? Try iD Smart Sip Tender Coconut.

Powered by common sense, the new iD Fresh Tender Coconut package tells you the volume of coconut water & soft pulp contained inside along with the sweetness level of the water, without even opening it. So that each time you're in the mood for a refreshing, healthy drink, just pierce & sip. And pop the lid open to scoop the delicious pulp for a snack. Naturally, no artificial chemicals or preservatives.


For water, peel the sticker and pierce with straw.

For pulp, use thumb or spoon on the groove and push to open.

Consume immediately and grow a plant in the empty shell.

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