Ergonomics refers to your body's ability to perform a given task in the safest and most efficient way possible. The key to ergonomics is being efficient and productive in your work without damaging your body in the process. If you harm your body to complete specific tasks in the workplace, I doubt that you can continue to complete your tasks efficiently or productively. Ergonomics will allow workers to continue with their tasks without jeopardizing the well-being of their bodies. Health and safety training teaches workers the science of ergonomics so they can complete tasks like lifting and lowering without hurting themselves. Manual handling training is part of the health and safety training curriculum that shares ergonomic practices with workers.

Manual handling training encourages workers to ask for help if they have trouble transporting a heavy item. If a machine can be used to support the heavy load, opt for that. He also recommends clearing the path before picking up a particular item so you don't get hurt by tripping or falling. Stumbling and falling can cause serious and permanent injuries in the workplace. Manual Driving DVDs teach workers how to lift and lower heavy objects. For example, when you're lifting a heavy box, you need to make sure to spread your legs shoulder-width apart to support a heavy load. Never bend your body while lifting a box. You should always kneel so that your back is perpendicular to the ground while lifting a heavy box. By providing regular health and safety training sessions for your workers, you will notice that the number of sick leaves taken has been greatly reduced.

Manual handling teaches workers to use the strength of their legs instead of their back. This substantially reduces the risk of injury. The skills taught during manual driving training can be used in the workplace and anywhere else. Manual handling is a matter of safety and well-being of your workers. Tighten your body much less if you can push a load instead of pulling it. Pushing a load gives you more control while moving a particular object. When workers learn during manual driving training how common injuries occur, they will do their best to avoid those situations.

Manual handling emphasizes the need to carry heavy loads close to the waist to place less strain on the back muscles. The heavier side of the box should be close to your body. When conducting health and safety training for your workers, it is important to cover all important topics so that they are prepared for any situation. You can use safety training DVDs, safety brochures, and training guides to conduct a successful health and safety training session. Training in manual handling will reduce the risk of musculoskeletal disorders. Other important topics to be covered during health and safety training include, fire safety, chemical spills, electrical hazards, spread of germs, protective clothing, basic first aid and more.

Author's Bio: 

Accredited trainer courses such as first aid trainer, manual handling trainer, patient handling trainer, fire safety trainer etc at public venues across UK.