There are many teenagers who are in search of how to increase height during puberty. Definitely, puberty or adolescence is one of the most crucial and most fascinating phases in one's life. Several significant physical, emotional, and cognitive changes take place during this period and most teenage boys and girls are conscious of their own body and physique. Genetics is the key factor that determines the height of a man or women. However, you can certainly add a few inches to your height by following a healthy diet and performing some height increasing exercises.

There are certain vitamins and minerals that are essential for the body to grow taller. Therefore, the first and the most important tip on how to increase height during puberty is to eat a healthy diet that is filled with proteins, vitamins, and minerals. Vitamin A is one of the vital nutrients that are needed for the growth and strength of your bones. Rich sources of this vitamin include carrots, sweet potatoes, red pepper, liver, dark green leafy vegetables, lettuce, cantaloupe, and dried herbs.

B-complex vitamins like vitamin B1 and vitamin B12 are also necessary for increasing height and growing taller. These vitamins provide the body with energy and help produce red blood cells. Some of the foods that contain these vitamins are bananas, seafood, legumes, citrus fruits, water melon, green leafy vegetables, grapefruit, and chicken. Another vitamin that is required for the growth of bones is vitamin C. It is also required for the growth and revamping of your tendons and ligaments. Eat a lot of citrus fruits to get vitamin C. Vegetables like broccoli, radish, cauliflower, tomatoes, and collards are also good sources of vitamin C.

If you want to grow taller, you should eat foods that are high in vitamin F. They include nuts like walnuts, Brazil nuts, and hazelnuts, vegetable oils, legumes, salmon, sunflower seeds, flax seeds, grape seeds, and avocado. Lack of vitamin D can result in abnormal bone growth and so ensure to consume fruits and vegetables that are rich in this vitamin. Try to get some sunlight very often, as it is considered to be a rich source of vitamin D. Also, be sure to include in your diet foods that have vitamin K, which is essential for the growth and development of large and healthy bones.

You may know that calcium is very important for the growth of healthy and strong bones. Adolescents are advised to eat a lot of calcium-rich foods to help grow taller. Other minerals that can facilitate an increase in your height are zinc, magnesium, iodine, iron, and manganese. Apparently, protein is what your body needs most to grow taller and healthy. One of the best advices on how to increase height during puberty is to include protein-rich foods in your daily diet.

Doing some height increasing exercises can help you increase your height during puberty. Jumping and stretching exercises are noted to be great for increasing height. Perform exercises that focus on your back bones and ligaments. You can also try aerobic exercise like swimming, running and cycling to increase your height.

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