The weather has really entered summer. Friends who are used to drinking tea, what kind of tea is best to drink at this time? You know, there are many tea products suitable for drinking in summer. Today, my little girl will introduce 5 kinds of tea suitable for drinking in the summer. Let's see if you like it.

1.Ginger tea.
In summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food and like to stay in a cool environment in summer, so it is easy to damage the spleen and stomach, causing abdominal pain, diarrhea and other diseases. At this point, you need to eat something hot to condition the spleen and stomach. Brown sugar ginger tea not only has the effect of alleviating dysmenorrhea, but also has the effects of preventing and treating colds, strengthening the spleen, warming the stomach, promoting blood circulation and removing stasis. Maternity, people with spleen and stomach deficiency can drink.

2. Flower tea.
In the hot summer, it is indispensable to dispel the heat and relieve the heat, and folks have also said that drinking green tea in summer, but some people think that "it is better to drink three flowers rather than drink two or two teas." In summer, you should choose a cold flower tea that can relieve summer heat and quench your thirst, but friends with weak spleen and stomach should not. What kind of scented tea is good to drink in summer can be selected according to the properties of scented tea. Friends with weak spleen and stomach can consider neutral or lukewarm scented tea.

3. Dark tea.
Drinking dark tea like Pu-erh in the summer is rich in nutrients, cooling off the heat, strengthening the spleen and stomach, and ensuring normal work and physical health. In summer, people's digestive function is weakened, resistance is reduced, bacteria in food are easy to breed, food deteriorates quickly, and it is easy to cause intestinal diseases such as diarrhea, acute enteritis, and acute bacillary dysentery. Since ancient times, Yunnan folk have a secret recipe for gastroenteritis, which is Yunnan big leaf tea.

4. White tea.
People who often drink white tea in the summer rarely suffer from heat stroke. Experts believe that this is because white tea contains a variety of amino acids, which has the effects of antipyretic, heatstroke, and detoxification. The sterilization effect of white tea is stronger than green tea.

5. Green tea.
The sun is hot in summer, the summer is steaming, sweating a lot, and the body's fluid is consumed. At this time, green tea such as Longjing, Maofeng, and Biluochun should be consumed. Green tea tastes slightly bitter cold, and has the functions of antipyretics, heatstroke, detoxification, fire elimination, dryness, thirst quenching, health promotion, and refreshing heart. Green tea and green leaf green soup is fresh and refreshing, tastes sweet and slightly bitter, and is rich in vitamins, amino acids, minerals and other nutritional ingredients. It can not only relieve heat and relieve heat, but also increase nutrition. In summer, many people have the habit of taking a lunch break. If they do not rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can brew it with a cup of green tea. The caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear your head, and have refreshing benefits.

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Author's Bio: 

Salesman of Naturalpuerh company who loves tea for life!