Good Oils and Why Omega 3 Fish Oil Is The Very Best At Protecting Your Health

There is much talk these days about getting the good oils in your diet and to be honest a lot of this can be very confusing. Here is a simple guide to the best oils and how to get more of them into your diet.

Saturated oils like sunflower are the ones you should try to lower and contain omega 6 which most of us are guilty of consuming too much of. It can lead to heart disease and many other health conditions.

The good oils are the omega 3 ones as they are polyunsaturated and over 90% of the population is estimated to be deficient in them. The main reason for this is that the body cannot make them and the main source, fresh fish, is no longer popular or healthy because of the contamination.

This means you could be missing out on health benefits like prevention of heart disease, lower cholesterol, improved brain health and lower blood pressure to name just a few.

In fact, leading health experts agree that adding omega 3 fish oils to your diet is probably the single most important dietary change you can make to improve your health.

Studies have also shown them to be beneficial for avoiding and treating Alzheimer's and cut the symptoms of schizophrenia by over 25%. The positive effect on the brain is noted in children as it helps them to improve their speech and coordination and even raise their IQ levels.

To help you get the good oils from fish, here is a quick guide on what to look for.

Of the two main omega 3 fatty acids DHA and EPA, it is DHA you want more of to get the maximum benefits. I would recommend getting at least 270mg in each capsule or you will miss out on the important benefits.

Unless the oil is proven to be pure, molecular distillation is recommended to remove harmful impurities like mercury and arsenic and to concentrate the oil further.

The hoki fish from New Zealand is currently the best as it is completely pure and high in DHA fats making it an ideal choice for a supplement.

If you follow these tips you will find the good oils that you need to stay healthy and avoid many diseases in the future.

Discover the purest and most effective fish oil supplements available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality omega 3 fish oils. Take a moment to visit his site now at http://fish-oil-antiflammatory-guide.com and discover the latest supplements he recommends after extensive research.