Ginger is a spice, which can be easily found in great comfort in our homes. Due to the remedial properties found in ginger, it has been given the status of medicine in Ayurveda. Ginger has been used in India for a long time. Ginger-made tea is preferred throughout the country. You can understand the history of ginger in India from the fact that it is found in many books along with Ayurveda. Even before historical records, ginger was used as a spice and medicine in India as well as in China. Medical texts from both India and China describe the use of ginger. Both countries describe the use of dried and fresh ginger as a spice and medicine. Countless studies have been done on the medicinal properties of this miracle spice in over 100 diseases.

What nutrients are present in ginger?

Ginger is a panacea Ayurvedic medicine. It not only helps to eliminate many diseases but also prevents diseases from occurring. Ginger has many mineral substances and compound properties that help in our health and healing. Ginger contains many nutrients that can help keep your kidneys healthy. All the qualities of the ginger mentioned below are stated on a per 100-gram basis: -

  • Energy 333 kJ (80 kcal)
  • Carbohydrates 77 g
  • Sugar 7 g
  • Dietary fibre 2 g
  • Fat 75 g
  • Protein 82 g
  • Calcium 16 mg
  • Iron 6 mg
  • Magnesium 43 mg
  • Potassium 415 mg
  • Sodium 13 mg

Ginger for healthy kidneys

The kidney is the most important organ compared to all other organs of the human body. The human body cannot function without a kidney. Kidney performs many functions to keep us healthy. In our body, two kidneys lie below our ribs. Kidney size is like kidney beans, even though it is small in size but performs many functions. It works by filtering the waste products, alkalis and acids present in our body and eliminating them. Kidney performs the special function of cleansing the blood, through which pureblood flows throughout the body, also, the kidney works to strengthen bones. Kidney failure is a serious problem. Due to kidney failure, the patient has to deal with its side effects, which harm the patient and his family mentally and mentally.

Although ginger protects us from many diseases, it is also very effective for kidney patients. People who have kidney failure must take ginger with the advice of a doctor. Ginger protects us from diseases that can damage our kidneys in the future. The diseases from which the kidney protects us are as follows:


Obesity is the root cause of many diseases. Ginger helps in reducing obesity. Ginger increases muscle metabolism, which helps reduce obesity. Its regular intake causes excess body fat to decrease. Ginger is rich in fibre too.


Due to diabetes, the patient has to face a lot of difficulties. The probability of kidney worsening increases with diabetes. After several studies, it has come out that ginger is very beneficial for type 2 diabetics. Regular intake of ginger by a type 2 diabetic patient controls blood sugar levels. Ginger ingredients improve the transportation process of glucose to the muscle cells without the use of insulin. In this way, it can help in controlling high blood sugar levels.


With ginger, one can increase good cholesterol by eliminating the bad cholesterol in the body. High cholesterol in the body can be harmful to the heart, and can directly impact the kidneys. With ginger, blood thickening can be prevented, keeping the problems like clotting away. It helps in keeping your heart healthy and safe by reducing high blood pressure. Modern studies show that ginger works to reduce cholesterol, control blood pressure, improve blood flow, and prevent blocked arteries & blood clots. All these things collectively help reduce the risk of heart attack and stroke.

Stomach and digestion

While ginger enhances the taste of our food, it also helps to keep our stomach healthy. Ginger is extremely beneficial in strengthening our digestive system. Ginger contains phenolic compounds that help to relieve irritation. Ginger increases the production of saliva and bile for us and reduces the pressure on the stomach. Enzyme trypsin and ginger have beneficial effects on pancreatic lipase. It accelerates the digestion process. Regular intake of ginger helps to remove colon cancer and constipation. Eating ginger by sprinkling salt before meals increase saliva, which helps improve digestion and prevents stomach problems. Drinking ginger tea after a heavy meal reduces flatulence and bloating.

Can ginger intake cause any harm?

Yes, consuming ginger not only benefits, but some adverse effects are also associated with its over-consumption, which are:

Consuming ginger in excess can induce severe gastrointestinal symptoms may occur such as diarrhea, various stomach problems, burning sensation in the mouth and nausea can be experienced.

In some cases, ginger causes severe allergic reactions such as difficulty while breathing, throat closure, swelling of lips and tongue, itching and rash, etc. In such cases, consumption of ginger should be discontinued immediately and consult a doctor on the first hand. Those who take medicines for heart or high blood pressure should consume ginger under the supervision of a health specialist.

Ayurvedic treatment of kidney failure by Karma Ayurveda

With the help of Ayurveda, one can get rid of the fatal disease of kidney failure. Ayurveda has the power to eliminate this disease forever. Whereas allopathy medicines only provide relief for some time. But in Ayurveda, the disease is eradicated. Today, Karma Ayurveda is successfully treating serious diseases like kidney failure through ancient Ayurveda.

Karma Ayurveda has been treating kidney patients since 1937. At present, Dr Puneet Dhawan is handling the Karma Ayurveda. Dr Puneet Dhawan has treated kidney disease patients not only in India but around the world through Ayurveda. Natural herbs are used in Ayurveda. Due to which there are no side effects in our body. Also, Dr Puneet Dhawan has freed more than 48,000 kidney patients from deadly renal disease. Karma Ayurveda is treating kidney failure completely without the help of ancient Indian Ayurveda without dialysis or a kidney transplant.

Author's Bio: 

Ginger has medicinal properties that prevent kidney disease from progressing.