The goodness of Vitamin C has been known to mankind since ancient times. Vitamin C is that micronutrient which has an essential role to play as an immunity booster, and a great source of activity, happiness, and energy. It is one of the most important water-soluble vitamins and is essential for the biosynthesis of neurotransmitters, collagen, and carnitine. Plants and animals can synthesize ascorbic acid as per their requirements. But apes and human beings cannot synthesize ascorbic acid due to the lack of Gulonolactone oxidase, which is an enzyme. Hence it is important to consume enough fruits and vegetables packed with Vitamin C, every day to ensure that we do not have a deficiency of the most important micronutrient.

But, our hectic lifestyle and the constant deadlines make us neglect our food eating habits, that leads to a deficiency. Research also claims that one must consume 500mg of Vitamin C to gain the most benefits and stay healthy. And, this makes it a case of consuming the best tasting Vitamin C Gummies, for Vitamin C supplementation.

If you do not appreciate the taste of Vitamin C supplements which are too tangy and for some people may cause a tingling sensation in their teeth can opt for Vitamin C Gummies.

The goodness of Vitamin C for our health

A Strong Antioxidant

Ascorbic Acid or more commonly known as Vitamin C has the potential to increase the natural defence system of your body and is a very powerful antioxidant. The molecules boosting our immune system are known as antioxidants and they successfully protect the cells of our body from harmful molecules known as the free radicals.

Accumulation of free radicals can lead to the generation of state called oxidative stress, which is a common link between numerous chronic diseases. According to research, consuming Vitamin C increases the antioxidant level in the blood by 30%, hence, boosting the natural defence system of the body and fighting against inflammation.

Aids in the management of high blood pressure

One of the leading causes of death worldwide is due to coronary heart problems, and high blood pressure puts one at a greater risk of ailments of the heart. Research shows improvement in blood pressure in individuals who consume Vitamin C supplements consistently. And, since Vitamin C is a water-soluble vitamin, it acts as a diuretic and allows the kidneys to remove the excess sodium from the body. The removal of excess sodium from the body allows the walls of the blood vessels to relax and in turn lowering the blood pressure of the body.

Lower blood pressure is an indication of increased cardiovascular health and reduces the risk of having a stroke. Today, when most individuals suffer from cardiovascular diseases, consuming Vitamin C supplements helps in lowering blood pressure and promote good heart health.

Aids in Weight Loss

Sometimes, no matter how much we try, we simply cannot seem to lose that last bit of fat from our body. Try adding vitamin C enriched fruits and vegetables in your diets or consume Vitamin C supplements. Research proves that individuals with sufficient Vitamin C in their bodies tend to metabolize and oxidize 30% more fat during any moderate workout sessions, than those who have a deficiency of the micronutrient.

The Vitamin C status of the human body is directly inversely related to the body mass of an individual. Hence, alongside watching your diet and following strict workout sessions, include the Best Tasting Vitamin C supplement in your diet, and reap the benefits.

Get glowing skin and luscious long locks

Vitamin C plays a crucial role in clear glowing skin and hair, which is long and strong. From the building of collagen to absorption of iron, Vitamin C will not only help in achieving healthy skin and hair but also help in the maintenance of the same. Consumption of Vitamin C supplementation will ensure that you are beautiful, have clear and wrinkle-free skin while restoring your vitality and beauty.

Improves the thinking ability and protects the memory as one age

The symptoms of poor thinking and memory are broadly categorized as dementia. Typically common in most older adults, more than 35 million older adults are diagnosed with dementia, globally. Oxidative stress, inflammation around the spine, brain, and the central nervous system risk the onset of dementia. Research shows than people with dementia have a low level of this powerful and strong antioxidant, in their bloodstream. The research also proves that consuming Vitamin C regularly helping in the thinking ability and protects the memory of an individual, as they gradually age. Even though extensive research is still going on about how Vitamin C assists in preventing dementia in older adults, experts advise the consumption of Vitamin C supplements for improvement in one’s thinking capabilities while retaining and protecting their memory.

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Pro blogger, writer and content manager at Techlobsters