So, what is mindfulness? At the most elementary level, mindfulness means awareness. It entails being acutely aware of your surroundings and watching things exactly as they are. We are more aware of the present and available to respond to others when we are mindful. Even though it has a Buddhist origin, you do not have to be a Buddhist to reap its advantages. People are looking for ways to cope with problems, complications, and uncertainty in their lives, and mindfulness is gaining popularity. People are turning to mindfulness as an antidote to all the multitasking, thinking, and struggling, as mental health problems are on the rise and stress is at the top of the list of reasons for long-term absence. Improved concentration, stress reduction, efficient communication, and overall health are all benefits of mindfulness practices.


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This app is the best book summary app you'll ever use. The book summaries are written for the readers in such a manner that no message, sentiment, or nature that the author wished to express is ignored. Reading the whole book is valuable, although it is not always possible. The quick tempo of your life gets in the way, and you get too lazy to read pages. Slates are well-crafted detailed summaries for each chapter of a book that can be read in a limited period of time. It may seem that such a thing is too good to be real, and it is. The primary purpose of the RollingSlate app is to offer free digital library services to a vast number of users. After all, everybody has a right to free self-improvement. The large readership is sustained due to the broken locks of a language divide, as book summaries are available in English and a number of other Indian languages, pulling together readers from all over the world.


Find the top books on mindfulness & happiness on the book summary app - The RollingSlate App


You'll find the book - "The monk who sold his Ferrari" on the best book summary app. The book summary will change your view of life by reading a mystic fable. You probably know the story of the tortoise and the hare. The hare, sure that he'll win, challenges the tortoise to a race. The hare speeds off and is so far ahead that he decides to take a nap; in the end, the tortoise, though much slower, wins the race. Such stories, or fables, were used as a vehicle for delivering thoughts and morals in an enjoyable and memorable way. Now imagine you were told a fable so powerful that it made you sell your most prized possessions and leave behind the life you've accustomed yourself to. What kind of fable could be so persuasive? Well, these slates unfold a fable with the power to change the way you look at life. It concerns the life of a fictional lawyer who ends up selling his Ferrari and becoming a monk.


You'll also learn why your mind is like a garden, how the image of a lighthouse will help guide you to a better life, and what a sumo wrestler can help you remember. The author states that it's possible for each and every one of us to live a joyful, rewarding life. By following the seven virtues of the Sages of Sivana, as told in Yogi Raman's fable, we can eliminate negativity and focus on achieving what we were born to do. A very actionable advice given by the writer is to keep your mind focused on positive thoughts, practice Opposition Thinking. The first virtue in the Sivana System of wisdom is concerned with mastering your mind. In order to do this, the Sages often practiced what they called Opposition Thinking. Whenever a negative thought floats into your head, actively replace it with a positive one. For instance, if you're thinking about criticizing your appearance, think up a compliment for yourself instead!



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The author of this article is a professional having years of experience in the field of Digital Marketing and currently associated with Proxgy. The author is an expert in writing on virtual travel, online video shopping and Digital marketing topics.