For having healthy strong gums and healthy body there is Calcium

Calcium is the most abundant mineral in the human body. They contain in foods, heath drinks, fruits, dietary supplements and also in some medicines Calcium is very important for healthy bones and teeth as well. It’s also helps to properly function of blood clot of nerves and heart. If any person or any child who has calcium deficiency then he should have the problems like weak bones and osteoporosis. One slaughter also occurs as part of the normal aging process, particularly in postmenopausal women due to decreased amounts of estrogen. Many factors increase the risk of developing osteoporosis. Calcium is the responsible of construction and maintenance bones. The 70% of calcium makes about weight and bone health.

There are numerous benefits for calcium in human body is as follows:

Calcium strengthens backbone: They ensure the right shape to the body apart from alleviating the risks of back pain. Calcium helps to keep the bones in its good shape and prevents many skeletal complaints such as arthritis.
Prevent obesity: They maintaining an optimal body weight shall tend to release parathyroid hormone and which in turn stimulates the bones.
Helps to prevent cardiac muscles: In cardiac muscles to do the contraction and relaxation properly. Calcium also helps the nervous system to maintain the proper pressure in your arteries.
Prevents colon cancer: The colon cancer suppresses the growth of polyps so they can lead to cancer. Calcium supplementation reduces the risk of adenomas as nonmalignant tumors in the colon.
Prevents Premenstrual Blues: The calcium might activate the release of hormones, which they are responsible for premenstrual mood swings including irritability.
Prevents Kidney Stones: They are actually the crystallized deposits of calcium and other minerals in the human urinary tract. Calcium does not cause stone in kidney.
Control Blood Pressure Level: The high amount of calcium in our diet plan so they should control the blood pressure level in human’s body.
Ensures a Healthy Alkaline pH Level: Calcium helps to maintain a healthy pH level, thereby improving your vitality and overall health.
Maintenance healthy Gums and Teeth: Calcium protects the teeth and jaws and they fighting with the mouth bacteria.

There are so much of dietary foods and healthy Sources which are enrich with calcium.

Dairy products such as milk, yogurt, low fat cheese
Soy- tofu, calcium fortified soy drinks
Green leafy vegetables
Beans and peas
Soya Beans
Eggs
Tofu and chicken
Sesame Seeds
Almonds
Raw Flex Seeds
Whey Powder

Calcium is the individual the most important mineral for every one’s health. It’s a vital element in milk and dairy products. Now day almost all chemists have calcium supplements in their shops, though it’s always advisable to take a physician’s direction before starting any medicine course. If any one’s taking high doses of calcium could lead to stomach pain and diarrhea.