Foods to eat while on a ketogenic diet

Foods to eat While on a ketogenic diet

The ketogenic diet is getting famous every day. Surveys show that this diet contains low carbs and high fat which is effective in losing weight. This might also be helpful for certain diseases such as Alzheimer's, Cancer, and other diseases. For more effective results, you can use Keto pro, which is a supplement that contains various minerals and ketones. Some foods that you can use with Keto Pro are:

Seafood

Seafood such as shellfish and Fish are keto-friendly foods. Fishes are enriched with vitamins B, potassium, and selenium, and carb-free. However, in some fish,  the amount of carb can vary. The number of carbs in some popular types of shellfish are:

Octopus:  4 grams

Oysters:  3 grams

Mussels: 4 grams 

Squid:  3 grams

Clams:  4 grams

Low carbs vegetables

Non-starchy vegetables are low in carbs and calories. However, it may contain high nutrients such as several minerals and Vitamin C. Vegetables also contain fiber which the body can’t digest easily like other carbs.

Keto vegetable list:

• Asparagus
• broccoli
• avocado
• cabbage
• cucumber
• cauliflower
• green beans
• eggplant
• kale
• peppers (especially green)
• lettuce
• olives
• spinach
• zucchini
• tomatoes

Cheese

There are several types of cheese. Fortunately, most of them are low in carbs and high in fat, which makes them more suitable for a ketogenic diet. One ounce of cheddar cheese contains 1 gram of carbs, 6.5 grams of protein, and handsome amount of calcium.

Here are some cheeses that are lower in carbs:

• Blue cheese
• Cheddar
• Chevre
• Feta
• Goat cheese
• Havarti
• Halloumi
• Romani
• String cheese

Avocados

Avocados are healthy and one of the best diet to use while decreasing or maintaining weight. Avacado is enriched with minerals and healthy vitamins such as potassium, and some important minerals which a person can’t get easily. In addition, the use of avocado will also help to improve triglyceride and cholesterol levels.

Meat and poultry

These are known as a staple food on a ketogenic diet. Poultry and Fresh meat contains no carbs and are rich in vitamins and several minerals. These are a great source of high-quality protein while decreasing or maintaining the weight.

Coconut oil

Coconut oil has some distinctive properties that make it suitable for every person who is ketogenic. Coconut oil is mostly used to increase ketones levels in people who are suffering from Alzheimer’s disease and other disorders. The main fatty acid in coconut oil is lauric acid which is a slightly longer-chain fat.  According to a survey, men who eat two tablespoons of coconut oil per day lost 1 inch from the waistline without making other dietary changes.

Olive oil

Olive oil provides several benefits for the heart. It contains oleic acid which is helpful to decrease the risk of heart disease. Oleic acid and several other compounds that are present in oleic oil are helpful to decrease inflammation and artery function.

There are many keto pro Avis (reviews) that will help you to get the most appropriate supplement according to your diet plan. Keto pro will help you to convert your harmful fat into energy. In the same way, it will also improve the metabolism rate.

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