Foods for erectile dysfunction

Sexual urge and a quality, healthy libido require adequate supply of nutrients. When there are no vitamins, minerals, proteins, and other important nutrients, erectile dysfunction can occur, if combined with stress and other health conditions.
This can occur even in young men. In that case, we can benefit from a number of different traditional, natural, plant and food-based medicines that strengthen the libido and fight erectile dysfunction.

Except that certain plants and foods have a scientifically proven efficacy, they do not have serious side effects, such as synthetic, artificial preparations, which make these natural ingredients and foods very popular choices among the male population affected by some forms of erectile dysfunction.

1. Asian ginseng

This plant improves sexual function in men, especially in the case of erectile dysfunction, because of its active ingredients called ginsenosides (1). They trigger an increased release of nitric oxide, which spreads the blood vessels and allows a better flow of blood into the penis and the genital area. Also, ginseng stimulates the vitality and durability of the whole body and strengthens libido in both sexes.
Moreover, the Asian ginseng contains significant amounts of protein, fat, fiber, and minerals, including iron. Its effects do not only benefit the process of curing erectile dysfunction, but increase the overall physical fitness and endurance, libido and fertility in women, as well as the volume of ejaculate and the number of spermatozoids in men.

2. Pomegranate juice

Alternative medicine, but also research studies, recognize pomegranate and its juice as extremely helpful in the treatment of erectile dysfunction (2). It is rich in antioxidants and leads to detoxification of the whole organism, which improves blood circulation and health of the cardiovascular system.
Pomegranate juice helps retain nitrogen-monoxide in our body, which is responsible for the best possible erection, i.e. healthy and normal libido and potency in a man.

3. Healthy food mix with honey

We all know that honey is extremely healthy and that we should use it on a daily basis. However, besides that, honey is also known as natural food that helps cure erectile dysfunction (3).
There are lots of recipes containing honey and other ingredients that are known as natural medicines for the erection problems. One of them is particularly effective and easy to make and consume. 500 grams of honey should be mixed with powder obtained from a smaller root of ginger. Then, add a spoon of dry rosemary and three full tablespoons of ground nuts. Leave the mixture for a few days at the room temperature. After that, you can consume one large tablespoon of the mixture each morning and at night before bedtime.

4. Green tea

One of the types of tea that is known for its positive effects of libido, blood circulation and general health is green tea (4). It is usually consumed as part of a weight loss program.
However, this tea also has numerous positive effects on the overall health of the cardiovascular system. In addition, green tea helps achieve a better and longer erection. It can help fight erection problems.

5. Nuts

All kinds of nuts, including walnuts, almonds, etc. help cure erectile dysfunction. They are a great source of vitamin E, calcium, iron, phosphorus, and magnesium. They contain zinc, selenium, copper, and niacin. These nutrients are important for strong and long erections.

Conclusion

Erectile dysfunctions are becoming more and more often among men, including the young. Many men look for professional help, which implies taking medicines. However, medicines often come with some serious side effects.
That's why lots of men look for natural solution. Food can help cure erectile dysfunction. Particularly valuable foods include nuts, honey, green tea, pomegranate juice, and ginseng.
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