The risk of an enlarged prostate increases as men age and it is also referred to as benign prostatic hyperplasia. Studies have shown that after the age of 60 men will suffer from this problem. In that case, making a few changes in your diet can help you manage the problem. Read the given topic to learn which food you need to include.

The prostate gland is men is found behind the bladder which is small and it is walnut-shaped. The prostate gland helps produce semen during sexual activity. But, there is one issue that with age it can increase and the condition is known as Benign Prostatic Hyperplasia. The prostate gland is controlled by the sex hormones which include testosterone. There are certain food items that can help you manage it. Below are the given food items which our urologist recommends to add in your diet.

Food to include in your diet


In tomatoes, an antioxidant called lycopene is found which can benefit the glands. Here the tomatoes are cooked like in soup or tomato sauce the antioxidant is released and in this case, it is available in the best possible way to the body.


From the body, the antioxidants will help in removing the free radicals. These are found in raspberries, blackberries, strawberries, and blueberries. Free radicals are byproducts that occur in the body because of their reactions. Over time they can damage the body and might result in disease.


They are healthy fats that have omega-3 fatty acids and they are helpful in preventing the inflammation within the body. These types of fats are found in cold-water fish like trout and sardines.

Keep in mind if the problem is not solving then seek help from the doctor for prostate enlargement treatment. You can visit our urology centre in Punjab to get the best treatment plan.


In nuts plenty of zinc is available and the prostate has a high concentration of zinc. It is thought that it helps in balancing the DHT and testosterone. You get it from legumes, whole grains, eggs, and beans.


The prostate gland is protected by Vitamin C. You can get it from lemons, limes, grapefruits, and oranges.


In broccoli, sulforaphane is found and other vegetables like cauliflower, cabbage, bok choy (Chinese cabbage), and brussels sprouts. Studies have shown that it helps in targeting the cancer cells and promote a healthy prostate.

Onions & garlic

Research has shown that men facing the BPH condition eat less onions and garlic as compared to men who do not have it. Adding onions & garlic to your diet is going to be beneficial to your health as well as solve the condition.

Certain food you should avoid

Dairy products

Increasing the intake of dairy products have shown to trigger the problem of BPH. The symptoms can reduce if they lower the consumption of cheese, milk, and butter.


The urge and frequency to urinate are increased with the intake of coffee. If you cut back on the consumption of coffee, tea, chocolate, and tea the symptoms can be improved.


Intake of alcohol can increase urine production. Studies have shown if men lower the consumption of alcohol the symptoms are improved.
For further information, you should seek the help of our doctor. Book your appointment today only!

Author's Bio: 

Author is currently working for many health professionals ranging from IVF to Hair loss treatment doctor.