The uterus is the only organ for women to give birth to the next generation. If women want to be healthy, they must ensure the health of the ovary and uterus. Diet is extremely important for women, while a bad diet can do a lot of damage to the uterus. So do you know what foods are good for the uterus?

1. The lentinus edodes

Lentinus edodes are rich in cellulose, which can accelerate the female intestinal peristalsis to a certain extent. In addition, it can lower some cholesterol levels in the body. Through the regulation of the female body, it can achieve the maintenance of the uterus and ovary.

2. Carrot

Carrots contain rich nutrients, which can effectively improve vision, but also can supplement the needed minerals and trace elements for the body. Through the improved nutrition of woman's body, it can maintain the function of the uterus. Study also confirmed that women who ate carrots an average of five times a week were 50% less likely to develop uterine cancer than those who did not eat carrots.

3. Sweet potato

Sweet potato is relatively warm food, which can make the uterus warm. The nutrition of it is very rich, which can tonify spleen and stomach. A large number of food fiber in sweet potato can stimulate intestinal peristalsis and promote the elimination of toxins, which can be conducive to the health of the uterus. In addition, the chlorogenic acid in the sweet potato can restrain melanin, prevent the occurrence of freckle and restrain skin aging.

4. Red bean

According to traditional Chinese medicine, red bean has a mild nature, which can nourish the spleen and blood, making it a good food to warm the uterus. Women who eat red beans can not only drain the toxins in the uterus, but also prevent and cure the uterus cold. Modern research also discovers that red bean contains more saponin, which has the effect on invigorating the spleen diuresis and ameliorating the edema. It also contains a large number of dietary fiber, which has the effect on relaxing bowels, regulating blood pressure and improving blood fat.

5.Dry mulberry

Dried mulberries are one of the foods rich in iron, with 42.5mg of iron per 100 grams, worthy of the title of "enriching blood fruit" in fruits. For a woman's uterus, it's extremely advantageous. Generally, it is suggested to eat dried mulberries in porridge. Eating a bowl of mulberries porridge every day can not only nourish blood, but also protect the uterus.

In addition to diet and maintenance of the uterus, women should also notice the potential inflammations related to the urogenital system, which may lead to infertility to some extent. For example, pelvic inflammatory disease and endometriosis are very common for women with blocked fallopian tubes. With these problems, women are often hard to get pregnant.

Usually, herbal medicine Fuyan Pill can effectively solve the tubal blockage triggered by various inflammation, which can improve the female immunity and self-healing ability. It is suggested that women should also do more exercise in daily life and always pay attention to personal hygiene.

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