The US has become known around the world for being fat -that is a fact. So a high percentage of Americans are in need of help when it comes to motivation for fitness! On the other hand, it's not enough to just learn fitness tips, as you have to actually carry them out as well. It's really quite simple to exercise once you get started. To get started, simply move around. You can easily begin, in a most humble way, by taking a walk after dinner, or any time during the day. Then, keep doing that by repeating it the next day. This simple activity can be the start of a highly beneficial exercise program. Make sure you acknowledge your accomplishment of taking this daily walk. The idea is to take some action today. Use the fitness tips below for motivation, as they can help you get off the ground.

You have to realize that what motivates you for fitness, or for anything, may not be the same thing that motivates someone else. Writing down your reasons for wanting to exercise is a technique you may find helpful. It can be very informative to write things down, as it makes your mind work in a different way than usual. Words and thoughts can become more understandable when you take the time to write them down. After writing down your reasons for exercising, think of some fitness goals you have and write these down as well. But try to make them reasonable goals that you seriously think you can attain.

Many people find that the secret to motivation is working out with a buddy. You simply find someone with similar goals who you work out with regularly.

The two of you will then be committed to supporting one another. It then becomes harder to miss workouts, as you'd be letting your partner down. Never let down your buddy -rule number one in combat and working out together. So you see, this is terrific approach to beating the lack of motivation effect that plagues so many people. If other ways to keep you motivated haven't work, this approach is highly recommended.

The internet can actually help to motivate you to exercise, if you know how to leverage social networking. The most perfect place is a site like Facebook. Of course, not everyone has lots of Facebook friends. You could always join a fitness related group on Facebook, though. So you're not weaseling out of this that easy! You can regularly update the group on your progress. When you work out, remember to update your status. Your friends can be a support network when you need help staying motivated. You can request support and comments on your wall. You will want to keep working out to impress your friends.

Just remember there are many components involved, but just keep it as simple as possible. As long as you're consistent, you're doing fine, so don't try to rush your progress. The main thing is consistency, and making regular progress by establishing fitness as part of your daily life.

If you are looking to shed weight and get in shape, check out the Fitness Freaks for information, reviews and advice on losing weight and getting into shape.

Author's Bio: 

Eddie is a self-confessed health freak that loves to write on all manner of health related topics.