When you're trying to find a therapist or a counselor, there are a few things you should look for in order to make sure you're choosing the best therapist for you. The first thing a therapist needs is a strong theoretical background. However, no matter how much theory and training a therapist has been exposed to, the healing that takes place is really dependent upon the patient/therapist relationship. Once you have determined that a counselor has a strong educational and theoretical background you want to take the time to get to know that therapist to see how your personality fits with theirs.

When you're researching the therapist's training and educational background, learn what school the therapist got his or her degree at. Do some research on that school. Is it well reviewed? Then take a look at the therapist's certification. One certification to look for is LPCC, which stands for Licensed Professional Clinical Counselor. A person with this certification has advanced training, a graduate degree, clinical work experience and has passed a state certified licensing examination.

Once you have determined that a counselor has a solid educational and theoretical background, you want to learn more about them as a person. What are their life experiences? Have they raised children? Were they ever married? Divorced? Have they personally experienced things like anxiety, depression, or any difficulty that you may be facing? If they haven't experienced these things personally, do they have a close friend or family member who has? It might be helpful to find a counselor who has personal experience as opposed to clinical experience with the challenges you are facing.

Most therapists offer a free phone consultation. To determine whether or not they are a good fit for you and vice versa. Pay attention to a few things when you call a therapist for the consultation. Do you feel comfortable speaking with this person? Do you feel like this person will judge you? Does this person make you feel safe? It's important to find a therapist who walks the fine line between compassion and concern. You need a therapist who will challenge you to face your fears and practice new skills while at the same time supporting you with empathy and deep compassion.

Finding the right therapist can radically change your life. Having one person you know you can count on to truly listen, to have your best interests at heart without any conflicting motivations, to offer you new ideas and skills you can use to solve the problems you face can be an empowering and liberating force. Make sure you find a therapist with a strong theoretical and educational background and then determine if your personalities really mesh and you'll be on the road to success.

Author's Bio: 

Andrea Duff practices counseling psychology in Albuquerque New Mexico. She specializes in treating patients who are dealing with anxiety, depression, abuse, ADD and PTSD.