Fast Body weight Decrease Is More Water Than Fat

Many people want to lose weight the fastest way, and often impressed when they use the weight of the product or service that produces rapid weight loss during the first few days or weeks. While it may be appealing to think that they are finally on the right track, and that they will finally be able to follow and lose unwanted body weight, however, is the flip side to this rapid weight loss.

After experiencing an initial rapid weight loss, it is too often the case that from the diet, enjoying such rapid fat reduction products many discover that they are just beginning to lose hope because of their fat-loss rate is almost always grinds to a snails pace. And while it might be great if all the body weight reduction diet programs during the initial phase, it was actually the body fat, the fact is that this is not the case.

The truth of the matter is - losing weight is really easy, but to lose body fat is not as easy as it may seem. It will not be an exaggeration to say that many are quite aware of this fact, but somehow willfully fail or refuse to enlighten you about the weight loss diet dieting phenomenon promoters.

This is what is really going on. A high percentage of weight lost during the early stage of virtually any weight loss program is mainly due to water loss from the body, because the water is part of every cell of the human body. In fact, fat-free mass is 70-75% water, and body fat is only about 10-40% water.

As a result, reducing calorie intake during the early time of taking any weight loss product, especially for those specially designed for the "alleged" to facilitate the rapid reduction of fat, the body is forced to run and burn your stored glycogen for energy fuel. Glycogen consists essentially of 75% water and 25% glucose and, therefore, when glucose is metabolized, mainly water produced as a by-product.

Thus, about 75% of the weight lost during this initial rapid weight reduction is mainly of lean body mass (muscle and water) and 25% of unwanted body fat. Typically, each glycogen that is burned per gram, the body loses about 4 or 5 grams in weight. When the body of water is lost in this way, and given the fact that water is heavy, drop pounds easily noticeable on the scale.

It is only when the body's glycogen stores become significantly depleted, the body begins to burn fat for energy. However, each gram of fat has about twice the calories, 1 gram of glycogen, and therefore should be burning dual 1 gram of glycogen losing 1 gram of fat needed to lose calories.

Therefore, since fat is only about 10-40% water when the body goes into fat-burning stage of weight loss programs, bathroom scale tends to be much slower than when glycogen stores were burned for energy diet at the beginning.

In view of the above items, it is disappointing to note that there are actually some of the weight loss programs that attempt to show quick results include diuretic use to give the illusion of weight. Diuretics, both drugs and diuretic herbs stimulate the body's water loss through the kidneys. In these diet programs, body water loss, which easily shows up on the bathroom, Dieter risk of getting dehydrated.

Equally, traditional diet, fad diets or diet pills, early rapid weight reduction can be exposed mainly experienced is pretty much the same - the body's water loss. However, diets that work have severe caloric restriction or that are high in protein, can significantly increase this effect.

In fact, natural weight loss is to experience rapid weight loss from water loss from the body, which is then followed by much slower fat loss because the body switches to burning fat stores to meet energy needs. After the initial rapid weight loss phase of weight loss programs, follow a healthy fat loss rate should be somewhere around 1-2 pounds per week, or a little more depending on the individual's makeup.