1. Facebook scrolling is a symptom of procrastination.
Facebook capitalizes on your tendency to procrastinate by incorporating a news feed with an infinite scroll. No matter how far down you go, there will always be more memes and status updates to keep you distracted from whatever you should be doing. Thus, it might be helpful to change your perception of Facebook. Instead of looking at it like a place to be social or kill time, frame Facebook as the enemy of your productivity and purpose. Doesn’t sound as tempting now, huh?
2. Facebook over-sharing is a symptom of loneliness or indecision.
Facebook resembles a boring reality TV show that is on full display during every hour of the day. Do you really need to tell everybody what you ate for lunch? I doubt it. You don’t share such trivial details to add value to people’s lives. You’re doing it, because you’re lonely and desperate for approval. Seeking opinions from your friends could be a sign of indecision or low self-confidence. If you get a bad suggestion, then you can conveniently blame somebody else, thus protecting your ego.

3. Facebook creeping is a symptom of misplaced affection or unhealthy self-comparisons.
Facebook makes it easy to be a creeper. There are two primary causes of creeping and neither of them are pretty. If you’re creeping the profile of your ex, then you’re probably living in the past. Seek professional help if you are struggling to let go. If you’re browsing the profile of a crush, then you’d be better off actively pursuing them. Send them a thoughtful message to get a conversation started. If that goes well, ask them out on a date. Creeping could also be a form of self-inflicted misery. It’s already hard to resist the human urge to compare ourselves to other people. Facebook makes this convenient to do.
4. Obsessive checking of Facebook notifications is a symptom of impatience or people-pleasing.
Facebook takes advantage of your desire for instant gratification. Your brain receives a dopamine hit every time you see that red notification light up. Dopamine is a chemical in your brain that causes you to seek pleasure from things like food, sex, and drugs. Pleasure sounds nice in theory, but dopamine is responsible for self-destructive behavior. Thus, becoming a slave to your notifications can destroy your self-control in a hurry. If that wasn’t bad enough, the human desire to be liked and accepted is at play, too. Every time you get a “Like”, your brain decides that means somebody likes you. Keep this up and you’ll turn into an addict desperate for another “hit.”

5. Obsessive refreshing of your Facebook feed is a symptom of a fear of missing out (a.k.a. FOMO).
Facebook wrecks your focus by preying on your fear of missing out. You check your feed during a date, because you don’t want to miss any interesting updates. You check your messages while you drive, because a friend might have something exciting to share. Never mind that you might turn off your date or wreck your car and die. The possibilities are endless, so it’s totally worth it. That was sarcasm if you didn’t notice. I’m being dramatic to demonstrate how reckless these behaviors are.
If you’re ready to break your addiction to Facebook, follow these five steps.

in our modern everybody uses social networking sites like Facebook,Twitter,Instagram,snap chat, , WhatsApp and etc they connect us with each other and getting people in touch allways.As we all know every habit is good when it is in the limit and if we cross our limits then it will become the addiction.Addiction is bad for every thing no matters what is it, but now days people,suffers form social networking sites facebook twitter snapchat, Instagram and etc.youngster's are on the top of in the list of Facebook addiction, Facebook they spent their lots of Facebook and etc social networking sites, they use it from their morning when they wake up, and it will continue at the end of the day also some times late mid night.People use their phone every where like while they drive, walk, cross the road, are wants even some times in the bathrooms.In this want to show about Facebook addiction is become dangerous for the life, and we want to give the massage use every thing carefully and in the limits, thank you
हमारे आधुनिक लोगों में फेसबुक, ट्विटर, इंस्टाग्राम, स्नैप चैट, व्हाट्सएप और आदि जैसे सामाजिक नेटवर्किंग साइट्स का इस्तेमाल होता है। वे एक-दूसरे के साथ जुड़ते हैं और लोगों को संपर्क में लाते हैं। जैसा कि हम सभी जानते हैं कि सीमा में हैं और हर आदत अच्छी है अगर हम अपनी सीमाओं को पार करते हैं तो यह लत बन जाएगा। हर बात के लिए कोई बुराई नहीं है, कोई मायने नहीं, लेकिन अब लोगों को सोशल नेटवर्किंग साइटों का सामना करना पड़ रहा है। फेसबुक ट्विटर स्नैपचैट, इंस्टाग्राम और इयॉन्गस्टर के शीर्ष पर हैं फेसबुक की लत की सूची, फेसबुक ने फेसबुक और इतने सारे सामाजिक नेटवर्किंग साइटों को बिताया, वे सुबह उठने पर इसका इस्तेमाल करते हैं, और यह दिन के अंत में भी कुछ देर देर रात तक जारी रहेगा। लोग अपने फोन का इस्तेमाल करते हैं हर जगह जहां वे ड्राइव करते हैं, चलते हैं, सड़क पार करते हैं, यहां तक ​​कि बाथरूम में कुछ समय भी चाहते हैं। इस बारे में दिखाना चाहते हैं कि फेसबुक की लत ज़िन्दगी के लिए खतरनाक हो गई है, और हम मस्तिष्क को हर चीज को सावधानीपूर्वक और हर जगह इस्तेमाल करना चाहते हैं। ली मिट्स, धन्यवाद
En nuestro moderno todo el mundo utiliza los sitios de redes sociales como Facebook, Twitter, Instagram, snap chat, WhatsApp y etc que nos conectan entre sí y conseguir que la gente en contacto allways.As todos sabemos que cada hábito es bueno cuando está en el límite y Si cruzamos nuestros límites, entonces se convertirá en la adicción. La adición es mala para cada cosa no importa lo que es, pero ahora la gente días, sufre la forma de sitios de redes sociales facebook twitter snapchat, Instagram y etc.youngster están en la parte superior de en el La lista de Facebook adicción, Facebook que pasó sus lotes de Facebook y etc sitios de redes sociales, que lo utilizan desde su mañana cuando se despierta, y continuará al final del día también algunas veces tarde mid night.People utilizar su teléfono En cada lugar como cuando conducen, caminar, cruzar la calle, son deseos incluso algunas veces en los baños.En este quiere mostrar acerca de la adicción de Facebook se vuelve peligroso para la vida, y queremos dar el masaje utilizar cada cosa cuidadosamente y en El li Gracias, gracias

Author's Bio: