In a world filled with screens and devices, it is essential to take good care of your eyes. The constant and prolonged use of electronic devices has led to an increase in eyesight related problems and dry eyes. Imbalance in the Pitta level in the body leads to fatigue and weakness in the eye muscles. The ancient Ayurvedic medicinal study has provided ways to regain and improve eyesight.
Few of those ways include:
Eye exercise: There are special eye exercises that strengthen the eye muscles and increases the flexibility of eye muscles that control the movement of the lenses. By repeating these exercises regularly in the morning, we can observe a significant improvement in the quality of vision.
Massage: Regular relaxing head and eye massages decrease the fatigue of ligaments in the eye. Use of warm essential oil can have a long-lasting relaxing effect on the body
Akshi Tarpana: Also known as netra tarpana means strengthening the eyes. In this therapy, an enclosure is made around the eyes with black gram flour and medicated oil or ghee is poured in that. This ayurvedic therapy cools, lubricates, and revitalizes the eyes.

Author's Bio: 

Ayurveda is a “health centered” system of healing. Promotion of health and prevention of sickness is the heart of Ayurvedic health care. Our goal at Athreya Ayurveda is to educate and inform health seekers about longevity secrets of Ayurveda.

At Athreya Ayurveda we believe that health and happiness is in our true nature. Ayurveda is the "science of healthy being" which empowers us with those essential tools to live a long healthy and meaningful life. Approach of Ayurvedic medicine is gentle, easy to follow and deeply transformative. Body and Mind get nourished and uplifted when you follow simple diet plans, seasonal detoxes, Yoga therapy, natural herbs and other health promotive practices. Ones spirit gets uplifted when body and mind are healthy and vibrant leading to holistic health in truest sense.

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