Imagine a kid who does not move!! It’s unimaginable.. right? Right from being walk able babies to school going students to energetic youths, we have always seen children playing and jumping around. Children need the physical activities for an hour or more. Every kid should move and run and walk and jump.

Unfortunately, today’s kids are seen glued to electronic devices playing games and watching shows and spending a very little amount of time outdoors. Though the internet helps them with online information to help them with their homework and creative ideas, it is important to make sure that the tech use is done in limits. Kids who spend a lot of time in front of screens, aren’t getting the recommended amount of exercise required daily, as they are physically far less active. We all know that increased physical activity help kids to build healthy and strong bodies preventing a numerous diseases. Kids doing physical activities grow up to become healthier and fit adults.

We are aware that there are immensely multiple benefits of doing exercise regularly . Physical and mental benefits keep children happy and cheerful. On a physical level, exercise plays a major role in building strong bones and joints. Firm muscles are build by doing various exercises. Today, the number of obese children is increasing due to lack of exercise by kids. Exercise helps to prevent obesity and control cholestrol levels. Kids who exercise have a better immune system and they are able to resist and fight germs.

Daily exercise not only keeps the body healthy but also makes the mind fresh. Children who exercise on a daily basis have a good sound sleep. These children lead a happy and cheerful day. Good sleep keeps the brain alert and help kids to increase their grasping capacity. Such kids do academically well.

As parents and teachers, it is important to ensure that your kids growing up as a fit person. The basic thing is indulge them in some or the other physical games and sports. Younger kids love activities done with fun, hence you can play such sort of funny games with them. Jumping on outdoor trampolines, bubble chasing, kicking a ball, playing a hula Hoopa ring, Simon says, red light - green light game, swimming, boxing, etc are loved by kids and they enjoy playing it.

You as a parent, needs to ensure that your kid plays outdoor games for at least an hour everyday. Getting outside together with kids to a park or a playground will also help you to stay fit. Sometimes, you can even manage to get outdoor and indoor playground equipments that will make any yard or home into a safe playground! So, whenever you aren’t able to take them out, kids can play at your backyards. Playing on outdoor trampoline, kids mini trampoline, slide, kids swivel seesaw, swing, rocker kids seesaw are the interesting activities that kids love.

There is always a solution to every other problem, if you find it. Every parent would love to see their children as a healthy, strong and fit person.

Author's Bio: 

Anisha S is a creative writer and a visionary person. She expresses her ideas through writing. She writes articles on varied topics. Nature, travel, software, real estate, fashion, health and magazines are the topics of interest.