As essential oils continue to gain global recognition for their incredible health benefits, they grow in popularity and the world is eager to learn all the different ways you can use them! Essential oils are highly concentrated extracts from the flowers, leaves, stems and bark of certain plants, and the range of healing opportunities they offer your body and mind are unlimited. There are a variety of ways to use pure essential oils, but on their own, they are very potent, and it is recommended by professionals that you dilute them with a carrier oil. While using a carrier oil allows you to place an essential oil directly on the skin, alternatively, you can use an essential oil diffuser to turn oil into vapour and perfume an immediate area while experiencing aromatherapy. Diffused essential oils can improve relaxation, reduce stress, relieve muscle and joint pain, and more!

New to the world of essential oils and diffusers? No problem! You already know that diffusers help break down the particles of essential oils and turn it into a soft, breathable and enjoyable vapour, but there are many different kinds of diffusers to choose from. There are ceramic diffusers, reed diffusers, electric diffusers, candle diffusers and nebulizer diffusers, but the most popular type is the ultrasonic diffuser because is it simple to use and effective. This type of diffuser uses water and electronic frequencies to create a fine mist from the essential oil and water. The best part is that there is no heat involved, it makes little noise in use and it can also act as a dehumidifier in winter or drier seasons.

Everyone uses essential oils for their own personal reasons, and the same can be said of essential oil diffusers, but ultimately, having any essential oil diffuser in your everyday routine will improve your health and the quality of your life. Here are the most common uses of essential oil diffusers:

1. Improved Sleep
There is nothing worse than a bad night’s sleep. Put a few drops of lavender oil in your essential oil diffuser and turn on before you will not only help you sleep deeper, but longer.

2. Ease Stress and Anxiety
Stress and anxiety can eat away at you, and sometimes it feels like they are impossible to shake. Lemongrass oil can soothe and ease these feelings, while freshening up any room.

3. Clear, Easy Breathing
Don’t suffer with a blocked nose or pain from a sinus infection. Breathe deeper and clearer than ever before with the use of eucalyptus oil in your essential oil diffuser.

4. Lift Your Mood
Sometimes you just feel down and blue, but it doesn’t need to be that way all the time. If you want to gently lift and enhance your mood, add a few drops of sweet orange essential oil to your diffuser.

5. Increase Brain Function
Did you know that you can increase focus and develop better memory with rosemary essential oil? The woody scent is known to stimulate mental function, which is why its popular with students and professionals alike.

6. Pain Relief
Relieve muscle and joint pain with peppermint oil in your essential oil diffuser. Breathing in peppermint will ease sore and fatigued muscles after physical activity and soothe muscle tension all over the body.

Author's Bio: 

This article is penned by Ally for Aquableu Essential Oil Diffusers.