EFT for Success

Goals become a hot topic this time of year as we look back taking stock of the previous year and as we look forward to the New Year and what it is that we want to accomplish and how we want to improve our lives. I know many people have given up all hope when it comes to making New Year’s resolutions because they are tired of getting off to a great start only to fail in the coming months. But that only happens because this one element is missing.

That one element is ….the DECISION.

When you DECIDE you are going to reach your goal no matter what obstacles may arise, then you’re more likely to actually reach that goal. You cannot “hope” can reach your goal nor can you “try” to achieve it. The words hope and try are the least empowered words you can use when creating the life you want. They both imply that there is something that can keep you from your achievements. There is nothing, nothing but you. Hoping and trying actually set you up for failure and they are the clue that you lack confidence in your ability to actually achieve what you want to achieve.

Take a moment to think about a time when you achieved your goals and remember the conviction you had about being able to achieve them. You just knew you were going to do it. Now if you think back to other times when you didn’t achieve your goals you can probably remember not really feeling it, you hoped you could do it but there was an underlying doubt that it could be done…at least by you, anyway.

In order to have the conviction that you can achieve your goals you must remove all doubt and you may have to remove it more than once. Below is your script to remove doubt. Set your goals and be clear about them then do the following tapping session.

Be sure to rate your level of doubt /fear on a scale of 1 – 10.

Karate Chop: Set up phrase: Even though I doubt that I can ________________, I deeply and completely love, accept and forgive myself. Even though I don’t believe that I can _______________, I deeply and completely love, accept, and forgive myself. 3X

INNER EYEBROWS: I’m afraid I can’t achieve_________________

OUTER EYES: I’m afraid to even allow myself to think about it.

UNDER EYES: I don’t want to be disappointed if I fail.

UNDER NOSE: I’m remembering all of the times I’ve failed and how bad I felt.

CHIN: I’ve failed so many times and I don’t want to fail again. I feel like a failure.

COLLAR BONE: I can’t ___________. I know I can’t_____________. Why would I succeed this time after failing so many times before?

UNDER ARMS: I just don’t think I can do it.

TOP OF HEAD: I can’t do it. I can’t ________________

Do this for several rounds until your number drops to a 3 or lower. Then do the following:

KARATE CHOP: Even though I still have a little doubt that I can achieve this goal I deeply and completely love, accept and forgive myself. Even if I always have a little doubt that I can achieve my goals I deeply and completely love, accept and forgive myself.

INNER EYEBROWS: I’m afraid of failing. I’m so afraid of failing

OUTER EYES: But maybe this is just a story…and it’s a lousy story.

UNDER EYES: maybe I can _________________

UNDER NOSE: Yes, yes, yes! I can _________

CHIN: I feel the energy flowing through me now. I feel the passion and I feel my confidence growing.

COLLAR BONE: I can___________, Yes, I can ________________, Yes, I can_______________
UNDER ARMS: I am a success, I am a success, I am a success!

TOP OF HEAD: Thank you, Thank you , Thank you.

Repeat the positive statements many times as you tap until you are at a 0 for doubt and feeling confident and empowered.

Do this session when you set your goals and any time you experience adversity.

Author's Bio: 

Michelle Lee is a Certified Hypnotherapist, EFT practitioner and Soul Realignment practitioner specializing in self-esteem, women's empowerment and self-actualization. As a Relationship Specialist, Michelle helps women to reach their fullest potential by healing and rebuilding the relationship that matters most. Michelle is the author of "Fall in love...with your Self" self hypnosis CD and "Self-Love...How to get there from here" DVD workshop as well as many other workshops. Michelle is available to speak to your group. Michelle’s website is www.overcomeangerandlowselfesteem.com