Air is one of the most important factors that help us having a healthy life. It is crucial to breathe fresh air in order to be healthy and active. Nowadays, pollution is very dangerous and affects each one of us. Nobody can fully control the outdoor air, due to so many factories, cars and other elements that contribute to pollution but we can control the indoor air quality. Here is how to do that in simple and efficient ways.

Reduce chemical pollutants

If you are interested in checking the quality of your indoor air, provides services that help you in this matter. One of the most popular and harmful chemical that affects the quality air is tobacco. It contains thousands of harmful substances that affect our health and that are dangerous, especially for children. To prevent air pollution, avoid smoking inside your house. Reduce the use of hard or solvent-based cleaners and avoid doing activities like paint stripping or rock polishing in the indoor space, as they can affect the quality of the air.

Consider an air purifier

Air purifiers are a must nowadays. They are necessary, especially if you suffer from asthma or other respiratory problems. They are specially designed to remove the pollutants from the air giving you the possibility to breathe pure oxygen. You can find them in many categories, each of them being suitable for different purposes. Some of them are made to remove bad odors from the bathroom or kitchen, while others destroy the toxic substances that exist in the air. Another benefit of air purifiers is that they improve your sleep quality, because a healthy air provides a good night sleep. You can find them in different sizes and a great thing is that they are portable.

Ventilation is very important

It is essential to ventilate your house do it in order to get rid of the pollutants, therefore, keep your windows open as long as possible. If you have air conditioning, change the filters regularly, as toxins and dust can be deposited inside them. Another way to keep the air fresh is to use plants. They are aesthetical and proven to purify the indoor air. Opt for plants like aloe vera, azaleas or spider plants.

Use beeswax candles

Many women love using candles, as they offer houses an enchanting aspect. Avoid paraffin candles that can release benzene, which can be harmful for the air. Beeswax candles annihilate toxic contaminants and ionize the air. Another benefit of these candles is that they are economical too because they burn slowly, so you will not have to replace them any time soon. They remove pollutants from the air, being suitable for people who suffer from asthma.

Air conditioner is very helpful

Air conditioner is not only the perfect alternative in the hot summer days. Actually, it can improve the air quality in your house while removing the water from the air. It is also useful to remove other impurities that affect the air quality.

Clean house for a clean air

In order to have a high quality indoor air it is important to maintain your house clean. Make sure you vacuum the carpets and clean the floors at least once a week, especially if you have any pets but be careful with the products you use. Wash the pillows and the sheets weekly using hot water in order to minimize exposure to allergens. Make sure you use non-toxic products.

Check the humidity

It is known that dust mites and mold appear in areas where the humidity level is too high. It is necessary to equilibrate the humidity from the indoor spaces and the right level is between 30 and 50 %. Another essential thing to do in order to keep you air pure is to remove the shoes from the rooms where you stay as they can be a source of unpleasant odors and germs.

Clean your pets regularly

Having pets is beautiful, but if you do not wash them regularly, they can contribute to a poor air quality. Make sure you clean them in order to prevent bacteria and other microbes installing in your house. This activity is essential, especially if you have small children.
Enjoying a pure air in your home is easier than you thought as long as you follow some simple steps. Make sure you avoid toxic substances and activities that are harmful for the indoor environment and do not forget that a clean house is essential for a pure and fresh air.

Author's Bio: 

Cynthia Madison is a young blogger and economics and marketing graduate. She writes about home, lifestyle and family topics and is a senior contributor to popular niche publications.