We will often eat, and he is a common dish on the table in winter people, but usually, people eat cabbage when it will be fried or pickled after eating, not much understanding of its other ways of eating. In fact, in addition to the familiar consumption of cabbage, can also be squeezed into the cabbage juice directly after drinking, it is said to be more conducive to the human body to the absorption of nutrients in the cabbage juice, but also to make it better health effects. So what are the benefits of drinking cabbage juice on a regular basis?

Cabbage belongs to the genus Brassicaceae, which includes broccoli, cauliflower, and kale. This versatile vegetable can be eaten raw, steamed, fermented, or even juiced. Rich in nutrients such as vitamins C and K, drinking cabbage juice has many benefits, including weight loss, improved gut health, reduced inflammation, balanced hormones, and body detoxification. However, only some of the claims are supported by research. This article reviews everything you need to know about cabbage juice, including its uses, potential health benefits, and drawbacks.

This versatile vegetable can be eaten raw, steamed, fermented, or even juiced.

Benefits of Drinking Cabbage Juice

Despite a large amount of research supporting the health benefits of whole vegetables such as cabbage, few studies have investigated the effects of consuming the vegetable in juice form.

Nonetheless, some studies have shown the cabbage juice benefits. However, most of the research has been conducted on animals, so additional studies, especially in humans, are needed.

High in antioxidants

Cabbage juice is high in antioxidants and this helps to reduce cell damage caused by free radicals. The accumulation of free radicals in the body can lead to inflammation and disease.

Cabbage is particularly high in vitamin C. Vitamin C plays numerous key roles in the human body. Vitamin C supports immune health and also acts as a powerful antioxidant.

Red cabbage is full of anthocyanins. These phytochromes give red kale its reddish-purple color and powerful antioxidant properties. A diet rich in anthocyanins has many benefits, including a reduced risk of heart disease.

In addition, some of the antioxidants found in cabbage juice may have anti-cancer properties. A test-tube study found that cabbage juice induced cell death in human breast cancer cells.

It can help fight inflammation.

Cabbage juice contains many compounds that may help fight inflammation.

While short-term inflammation is a positive response to acute stress, long-term inflammation can be harmful and lead to disease. Therefore, it is important to try to limit long-term inflammation.

Cabbage contains many anti-inflammatory compounds. These include radiothon, which is a sulfur compound found in many Brassica vegetables, and kaempferol, a potent anti-inflammatory antioxidant.

One test-tube study showed that red cabbage juice has anti-inflammatory effects on splenocytes.

A different study was observed at the anti-inflammatory special effects of cabbage juice extract on skin health. In a group of contact dermatitis mice with inflammatory skin disease, the topical application of cabbage extract ointment significantly reduced inflammation.

The effects of cabbage juice:

  1. Diuretic and swelling

Water swelling is an important effect of cabbage juice, it is a sweet and warm drink, can add rich nutrients to the human body and can accelerate the body's metabolism, but also to prevent the accumulation of excess water in the body, but also to pass urine, improve human kidney function, on human beings often have a urine unfavorable and body swelling, have a certain conditioning effect.

  1. Enhance human immunity

Usually, people drink more cabbage juice, can absorb rich plant protein and fat, also can absorb some vitamins and minerals beneficial to the human body, after these nutrients are absorbed by the human body can accelerate the human metabolism, can also enhance the function of various organs, and can promote the regeneration of immune cells in the body, adhere to drink cabbage juice will make the human body immunity significantly improved.

Benefits of Drinking Cabbage Juice

  1. Weight loss and slimming

If we talk about cabbage juice benefits, Weight loss and slimming is the most important benefit of drinking cabbage juice because cabbage juice contains a variety of nutrients beneficial to the human body, but its own heat is particularly low, can meet the human body's nutritional needs at the same time, to prevent excessive absorption of heat, can also prevent the transformation of sugar substances in the body to fat, regular consumption can also speed up the decomposition of body fat and metabolism, can make the human body weight loss, will make people's body become slimmer.

  1. Beauty and skincare

People drink cabbage juice can also absorb rich vitamin C, this substance is called ascorbic acid, it can prevent the occurrence of scurvy, in addition to this it can also anti-inflammatory sterilization, prevent the body pigmentation, and can speed up the human body endotoxin metabolism, often drink can play a detoxification beauty and nourish the important role of tender skin, can make human skin become better and better.


Author's Bio: 

Ikhraaf Qaiser is a blogger and renowned author on many websites. He loves to write about health, lifestyle, and travel.