Muay Thai is one of the deadliest Martial Arts style also known as The Art of the 9 Limbs.

For the able Muay Thai training program, in adjustment to get acceptable result, the training should be done on every added day basis.

The training affair should not be organized every day because it will over use the physique and beat its potential.

Training on alternating day base will as well advice to balance physique beef of boxers to accomplish abiding that they are accessible as able-bodied as has beneath adventitious to get astringent injuries for the next training session.

Muay Thai training schedule


05.00 Active for 5 Kilometers

05.40 Short active for 50, 80, 100 metes 5-10 rounds

06.00 Basal exercise such as dumbbell, barbells, braiding jumping

06.20 Perform shadow-boxing

06.25 Briefed by trainer for new technique

06.30 Abundant bag training (up to 5 rounds)

08.00 Basal exercise after equipment

08.10 Oil massage

08.15 Swimming

08.25 Brief by trainers about the training and get advancement for improvements


15.30 Active for 3 Kilometers, braiding jumping and basal exercise after equipment

16.00 Shadow battle for 3 rounds

16.20 Briefed by trainer for new technique

16.30 Sparring 3 rounds

16.50 Clinch plan 3 rounds

17.00 Soft abundant bag training

17.20 Cool down basal exercise

17.40 Swimming

17.50 Brief by trainers about the training and get advancement for improvements

These are alone ample guideline of accepted Muay Thai training. Camps may acclimatize their programme to fit alone boxer.

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