According to the World Health Organization (WHO), major depression is the leading cause of disease burden in North America and high-income countries. It is the fourth leading cause worldwide; by 2030, it is expected to be the second leading cause of disease burden worldwide. If you suspect your loved ones or yourself to be suffering from this mental ailment, you should take instant action to find the right cure for depression before the symptoms get worse.

Natural Supplements As Effective Cure For Depression
One more natural cure for depression is 5-hydroxytryptophan (5-HTP), which is a derivative of the amino acid called tryptophan. Tryptophan is converted to 5-HTP in the body and that is then changed to serotonin. The mood can be enhanced and serotonin levels can be more balanced when 5-HTP is used for treating depression naturally. 5-HTP has also been used for other conditions such as fibromyalgia, migraines, stress, insomnia and weight loss.

Another effective cure for depression without drugs is to obtain extra daily amounts of folic acid, omega-3 fatty acids, and B vitamins. Try eating more raw fruits and vegetables along with adding more salmon, tuna, and trout. For folic acid, you can either choose to take an additional supplement or eat more whole-wheat breads, peas, beans, spinach, and broccoli-or both.

Another proven natural cure for depression that is a mood enhancer is exercise. There is a belief that this is partly due to the fact that the body can better absorb medications and nutrients when the person exercises. Exercise also seems to increase production of chemicals in the brain such as dopamine and serotonin. Even a walk in the park can be of benefit. The mood can be improved by any kind of exercise, especially exercise that one enjoys.

And, it's not just exercise, it's anything you can do to relieve stress, such as meditation, doing something that relaxes you, whether it's gardening or playing baseball. One of the most important things you must do is give yourself quality time. We spend so much time caring for others, whether its children, pets or work that we neglect ourselves. Just one half hour of doing something you love to do will manage our stress and relieve depression.

Psychotherapy is one of the more popular cure for depression. It involves no medicine whatsoever, just you and a psychotherapist who is experienced and familiar with what you are going through. In this type of therapy, you and your counselor will work together to find different ways that work for you to help you overcome your emotional difficulties.

Herbal Cure For Depression
Borage besides conesitains oleic and palmitic acid which have a hypocholesterolemic effect in lowering the levels of bad cholesterol in the bloodstream, it alsohas been used in traditional medicine in regulation of metabolism and the hormonal system resulting in lessening the risk of depression.

Licorice has been known for a long time as an effective herbal treatment fro colds, but recently recorded results have shown impressive results in the treatment of depression. Licorice is a natural anti-depressant which contains eight monoamine oxidase inhibitors. This herb is taken either as a capsule or can be drunk as a tea.

Siberian ginseng has been used for centuries as a cure for depression in Southeast Asia countries. It besides contains polysaccharides which is important in boosting immune system and regulating the levels of blood sugar in the bloodstream. it also contains chemical compounds which has an effect in adrenal gland hormone secretion including serotonin and adrenaline thereby relieving symptoms of stress and depression.

Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don’t wait a second longer as you need to know more about the Depression Free Method as The Most Effective Cure For Depression which can be found at www.depressionfreemethod.com now!

Author's Bio: 

Dan Micheals have been involved in departing valuable knowledge on how to treat depression with his Depression Free Method over 10 years. His natural (drug-free), fast and permanent approach to treating depression has successfully ended the unnecessary pain and mental anguish for over 30,000 sufferers in the span of his career.