Herbal teas are one the most popular health foods being purchased nowadays. Several people are opting for these, to help them lose weight. Manufacturers of these teas claim that they possess other health-boosting benefits as well.

So, is the hype around these teas justified? Are they worth their popularity? We shall have a brief look at the various teas and how effective they are at assisting weight loss.

Numerous Teas, Numerous Benefits:-
Different kinds of teas provide different health benefits. A lot of such teas are loaded with antioxidants and vitamins, which are crucial for maintaining optimal health.
Certain teas are more effective for weight loss than others. The different kinds of teas for weight loss include:-

Green Tea.
Matcha Tea.
Turmeric Tea.
Rooibos Tea.
Peppermint Tea.
Moringa Tea.

Let us have a look at what benefits these teas have in store for you! We shall also see how safe they are for consumption.

Matcha Tea:-
This tea is made from a powder derived from specially grown green tea leaves. Matcha is a popular drink in Japan and well known throughout the world.
It has benefits for the blood, skin, immune system and mood. Several people use it as a stress – reliever too.
Potential Side Effects:-
Drinking Matcha Tea can cause an upset stomach or diarrhea in some people.

Green Tea:-
This well – known beverage has several health benefits. It is known for its revitalizing effect on energy and alertness.
Green Tea is loaded with antioxidants and phytonutrients which help in rejuvenating the body. Additionally, it has compounds like:-
Flavonoids – For reduced risk of heart disease and chronic ailments.
Caffeine – For better alertness and metabolism.
Polyphenols – For decreasing the effects of ageing.
The compounds like catechins(flavonoids) and caffeine help in accelerating the body’s metabolism rate and favor fat loss. Moreover, green tea helps you suppress your appetite. This means you’ll binge less on those junk foods!
Potential Side Effects:-
Green Tea might not be suitable for pregnant women and may even cause headaches, confusion or worsen insomnia. If you’re anemic, it is suggested to avoid this tea as it can interfere with iron absorption.

Rooibos Tea:-
It is caffeine free and is abundant in antioxidants. Rooibos Tea is consumed as a refreshing health drink in several parts of the world.
The high polyphenols and antioxidant levels along with low tannin levels(an ingredient that interferes with iron absorption) make this an energizing fresh drink!
It can also be beneficial for:-
Relieving Hypertension.
Better Respiratory health.
Improved Bones and Teeth
Better Digestive Health.
Healthier Skin.
A higher antioxidant level along with improved digestive health, are what make this a good detox drink for weight loss!

Potential Side Effects:-
Excessive consumption of Rooibos Tea may cause anxiety and insomnia.

Moringa Tea:-
Moringa is a sub-Himalayan plant that has medicinal properties. Its tea is said to be a rejuvenating health drink with benefits for weight loss.
Moringa leaves are deep green with edible leaflets. It has these health benefits:-
The antioxidant-rich tea helps attack free radicals in the body.
It has a decent amount of fiber which improves digestion.
It helps in maintaining healthy immune system function, appetite, and satiety.
The increase in energy and reduced appetite, help you lose weight easily!
Potential Side Effects:-
Pregnant and breastfeeding women should try to avoid the consumption of Moringa Tea, as its compounds might interfere with the normal hormonal cycle of females.

Turmeric Tea:-
This is another popular beverage consumed by several people. Turmeric Tea is generally prepared with other ingredients like ginger or Tulsi.
This tea is said to be helpful for weight loss. This is mainly due to the presence of Curcumin, a compound found in Turmeric.
Curcumin can help you in losing weight and improve the body’s metabolism. This makes Turmeric Tea a handy tool for losing weight.
Potential Side Effects:-
The health risks associated with Turmeric Tea are minimal, however, some might experience nausea, vomiting or stomach problems due its consumption.

Peppermint Tea:-
This tea is made from peppermint leaves and is often used for its soothing effect on the digestive tract.
Peppermint Tea is beneficial for curbing acidity, heartburn and other digestive issues. Some use it as a stress – buster due to its calming effect on the nervous system.
It is known that high-stress levels lead to fat gain, due to the spike in the “stress hormone” Cortisol. Thus, Peppermint Tea can assist you in losing weight as it reduces stress.
Potential Side Effects:-
Some people might experience allergic reactions due to the consumption of Peppermint Tea.

While teas can certainly be useful in your weight loss goals, it isn’t a substitute for a good diet. A diet plan for losing weight is important for any such goal.
So, focus your attention on your diet and follow an easy, doable plan for attaining the goal of losing weight.
Eat smartly and lose weight effectively!

Author's Bio: 

Balance Nutrition provides a weight loss program in India. We strive to provide best results to our customers with Khyati Rupani, the best nutritionist in Mumbai