Colon cleansing means the process of removing toxins, food debris, mucus deposits, fecal matter accumulation, parasites, bad bacteria, and other wastes from the colon. Undoubtedly, an effective colon cleansing is very beneficial to improve the overall health, vitality and energy of your body. When the colon is packed with toxic substances and wastes, it can lead to the growth of bad bacteria in the abdomen and several other health issues like abdominal bloating, abdominal pain, digestive problems, diverticulitis, ulcerative colitis, constipation, fatigue, lack of energy, and obesity.

Colon cleansing is widely regarded as one the most effective and successful ways to increase the metabolic rate and to lose body fat and weight. It is helpful to reduce the risk of colon cancer, boost the immunity system, improve the digestive process, and to get rid of diarrhea, constipation, and gas problems. Colon cleansing facilitates the growth of good bacteria and removes harmful toxins and microorganisms from your body. Moreover, there are several simple, cost effective, easily available, and easy-to-use home remedies for colon cleansing. You can very easily cleanse your colon with the help of any of these methods.

Bentonite, a clay made from volcanic ash, is a natural colon cleansing agent. You can purchase it from your local health stores or online. Take one tablespoon of bentonite mixed with applesauce for a week and then increase the dose of bentonite to 4 tbsp daily. Consume this mixture in divided doses. You can also use coffee enema for cleansing your colon. This is a type of hydrotherapy and has traditionally been used to detoxify the body. It has been noted that coffee enema is very effective to eliminate toxins from the colon and liver. It will also motivate the production of intestine wall and liver enzymes and will improve the functions of liver and gallbladder.

Make one cup of strong organic coffee using three tablespoons of organic coffee and 1 and one-fourth cup of water. Let the coffee cool down to warm. Take a rubber ball syringe and pour the coffee into it. Insert the syringe into your anus and leave it there for two to three minutes. One of the simple home remedies for colon cleansing is to drink a cup of laxative herbal tea. Quite a few types of laxative teas are available in the market and buy one that suits your taste buds.

Another easy way to cleanse your colon is to increase the intake of fiber foods in your foods and drink plenty of water. It is advised to eat minimum 25 to 30 grams of fiber daily. Eat a lot of vegetables, fibrous fruits, legumes, and whole grains. Foods like flax seeds, yogurt, and psyllium husks or hulls are excellent home remedies for colon cleansing. Do appropriate exercises regularly. Drinking saltwater first thing in the morning is also best for colon cleansing. However, this method, known as saltwater flush, will also flush good bacteria out of your system and so if you are using this method, do not forget to take a probiotic supplement to restore the level of good bacteria.

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