Dehydrated fruits are easy to store, pack and eat; therefore, it is a perfect option for busy people who can take good nutrition in a much more convenient way. The dehydration process of fluids helps remove the water content from cranberries and Kiwi, making them chewier and denser in terms of nutrients.  Dried cranberries and dried Kiwis are rich in fat, sugar, and calories compared to raw Kiwi and cranberries. Kiwi is known to be a nature candy as it has a vibrant green color and a refreshing taste that many love. Following are the top benefits of dried Kiwi and dried cranberries.

Good for Hair and Skin
Dried Kiwi is excellent for your hair and skin as it is rich in vitamins E C &K. These fruits are a gift of nature and help to prevent hair damage and hair falls. It contains essential vitamins and minerals like phosphorus, magnesium, and zinc, which help to strengthen the hair roots and preserve the beauty of your skin. Dried kiwi stimulates the circulatory system, which helps to clear the skin and treat blemishes.

Sound Sleep and Treat Sleep Disorders
Dried Kiwi helps you to sleep comfortably and reduce sleeping disorders. Dried Kiwi contains a high level of serotonin and antioxidants; therefore, Kiwi fruit has a good effect on your sleep. Kiwi consists of essential compounds like carotenoids, flavonoids, folate potassium, calcium, magnesium, melatonin, etc.

Low-Calorie Fruit
Even though dried Kiwi comes with essential nutrients that are good for your overall health, it comprises fewer calories and sugar than other fruits and vegetables. It is rich in dietary fiber, vitamins, and protein; therefore, it is considered a low-calorie fruit. As it consists of essential nutrients, you can add them to your regular diet. Dried Kiwi is known to improve cardiovascular health, strengthen one’s immunity system, prevent vision loss, prevent an asthma attack, reduce inflammatory bowel problems, etc.

Helps in Weight Loss
Dried Kiwi is the best alternative food for people who want to complete their weight loss journey and get a fit body. As it contains high fiber content, it will help to aid digestion and keep you full for a long time. Consuming dried Kiwi daily can help you to reduce your weight over time.

Controls Blood Pressure
Dried kiwi consists of minerals like sodium and potassium. These minerals help in lowering your blood pressure. According to research, people with high blood pressure can keep their blood pressure at normal by consuming kiwi daily. Taking kiwi during the day helps control blood pressure and lowers the risk of heart stroke and heart attack in people.

Boosts your Immunity 
Kiwi fruit is a good source of vitamin C and high antioxidants; therefore, it stimulates collagen synthesis, keeping your skin youthful. People associate lemons and oranges with vitamin C; however, one serving of Kiwi has a higher content of vitamin C than oranges. As our body cannot make enough vitamin C, it is important to get this nutrient in adequate amounts to protect our body against harmful pathogens. Kiwi is a good source of high fiber content which keeps Constipation problems at bay and promotes good digestion in your body. 

Disclaimer: Benefit may differ from person to person according to each person health requirements.

Author's Bio: 

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression of her true self. After a short stint as a textile expert, she decided taking up writing full time. Shalini compiles content on myriad topics. A mother to a tiny tot, she uses her personal website and blog to explain the subtle yet perplexing aspects of parenting and motherhood. When she's not writing, she is either pursing her passion of exploring the latest tech innovations or crooning to her favorite music. Find out what she has to say about the trivial things we call "LIFE".