When it comes to preparing for pregnancy, many people think about taking folic acid, but is it really all about taking folic acid?

As people are more and more aware of body health, they are also willing to prepare for pregnancy seriously. And doctors often advise that it is very necessary to prepare for pregnancy. There are a lot of things to do to prepare for pregnancy, and it's not just taking sufficient folic acid.

Generally speaking, folic acid can prevent and reduce the occurrence of fetal neural tube malformation, and is beneficial to the health of the pregnant mother. It is generally recommended that females preparing for the pregnancy supplement 0.4 mg of folic acid per day, and pregnant mothers in early pregnancy supplement 0.6 mg of folic acid per day.

In addition, doing these four things well can also effectively improve the pregnancy rate for the couple.

1. Both husband and wife need to exercise moderately

In preparation for pregnancy, the couple should do appropriate exercise to promote the body's blood circulation, and activate the body's cells. It can also increase the chances of a successful pregnancy. Recommended sports include jogging, skipping rope, playing badminton and so on. In addition, you should not exercise too hard, to avoid trauma that may affect your health.

2. Schedule your sexual life

Many people who want to get pregnant quickly may think that they can just have sex more often, which actually lowers your chances of getting pregnant. Only during the ovulation period, the female will have the chance of pregnancy through sexual life.

Females in the menstrual period won't ovulate, and ovulation needs to be calculated based on the menstrual period. Ovulation occurs about 14 days before and after the menstrual period. If the female menstrual cycle is regular, the ovulation period can also be predicted. Knowing your ovulation schedule can help increase your chances of getting pregnant. If you're trying to get pregnant, you can have sexual life the next day during ovulation to increase your chances of getting pregnant.

3. Stop smoking and refrain from drinking alcohol

Cigarettes and alcohol are both very harmful to the sperm fitness. Long-term drinking alcohol and smoking can cause congestion to the prostate gland, thus leading to prostatitis. The prostatic fluid secreted by the prostate gland can be infected if you have prostatitis.

And the sperm needs the nutrition of prostatic fluid, so the prostatitis can influence the sperm quality, thus leading to male infertility in serious cases. So men must give up smoking and drinking before they plan to have a baby. It is better to give up smoking and drinking for half a year before they consider having a baby.

On the other side, some females may also have the habits of drinking alcohol and smoking, which is also bad for their body fitness and adverse to the pregnancy. These harmful things can also lead to many females diseases that can influence the pregnancy. So for the sake of the fetus health, both husband and wife should stop smoking and refrain from drinking alcohol as soon as possible.

4. Pay attention to the proper diet

Do not be a picky eater. You should eat more foods rich in vitamins such as fruits and vegetables to supplement all kinds of trace elements needed by the body. At the same time, you should eat more foods in the diet that can improve the quality of sperm and eggs. While do not eat too many spicy, raw, greasy and cold foods.

In fact, it is not so easy to give birth to a healthy and smart baby, and of course it is not so difficult as you imagined. As long as you do a good job in preparing for pregnancy, I believe that all prospective parents will be able to achieve their wishes.

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