Constipation affects the physical as well as psychological aspects of health. A number of foods such as red meat, fried foods, frozen meals, and cookies cause constipation. Normally, most foods that cause constipation lack fiber. However, some people even are constipated after having the most natural and healthy drink─ milk. Can milk cause constipation? And if yes, how does milk cause constipation?

Read on to find the answer to your queries.

Does Milk Cause Constipation in Adults?
Consuming milk and other dairy products does cause constipation in adults. Milk is high in fats and low in fiber. It has a binding effect on the stools. But that may not be the real reason.

Study: https://www.foodsforbetterhealth.com/does-milk-cause-constipation-35211

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