When we are babies, most of our bones are in the form of cartilage which join together to form bigger and more solid bones as we grow. The growth plates which are attached to the end of each long bone lengthens until we reach puberty. At this stage we have grown to our full size and the growth plates either stops or lengthens very slowly. But do we stop growing in height as we reach adulthood?

This is a common myth which gives nightmares to many short people of the world. There are certain steps like proper food, exercise and other surgical and non-surgical methods that can help you to grow taller as an adult.
There are many advantages associated with taller height and thus many teenagers and adults are looking for ways to add a few more inches to their height. So if you are tired of being called a “shorty” throughout your life, here are a few steps which can help you grow a couple of inches taller even as an adult.

Exercise is very important for growing taller as an adult. There are certain stretches and other exercises which will enhance the development of growth hormone inside our blood stream and cause the spine to grow in a lateral direction. By doing workouts or stretching exercises, the muscle fibers become bluff and thin which gives a taller appeal to one’s physic.

Along with exercise, eating foods which are rich in proteins, vitamins, and minerals, will not only help increase your height, but also assist you in living a healthier and longer life. Studies show that if a person gets sound sleep in a correct position he or she can gain great height advancement benefits. This is because sleeping in the right position eliminates the chances of twisting or bending the back bone. By sleeping right your back bone will eventually become straight and healthy, also sleeping with a pillow under your knee helps in relaxing your spine and avoids any strain on it.

If you want to look taller instantly, then you should pay attention to your posture, how you dress, and your hair style. There are clothes that can make you look tall and enhance your posture and body line. Wearing heels or growth insoles can increase your height to several inches instantly and are easy to wear and buy.

These are just a few tips on growing taller as an adult. So if you are tired of being humiliated by others just because you have short height, now is the time to do something about it. Exercise, food, rest, and height increase shoes, can help you enhance your self esteem and get that height you have always wanted!

Author's Bio: 

Can I grow taller is the question many people have, and now that you know its possible for ANYONE to grow taller do you want to know the absolute easiest ways to do it? Click on the link above.