Negative energy has become a reality of our daily lives. It is almost unavoidable to prevent negative energies from entering our lives. One meets a depressed friend who pours out her sorrows to him. You just received a phone call that your loved ones had passed away. You are facing extreme stress from your boss at work and has difficulty paying your monthly bills. Negative energy is everywhere in our lives, ready to invade into our bodies and humans are often vulnerable to these invasions.

Since ancient times humans have tried to remove negative energies by means of carrying pendants, precious stones, chanting spells, burning incense and meditations to ward off the undesired force. But there are just times where the force gets so incredibly high and difficult that none of these may work. Probably one may need some new interventions to prevent the negative energies from spewing forth. The truth to how to removing negative energy is important to maintain a clear state of mind for oneself, as well to keep yourself in a vigilant state to rationalize and maintain your sanity.

One of the most effective methods of removing negative energies is to create a ritual circle for yourself. It will be good if you have incense blends or stones to go hand in hand with the ritual but not absolutely necessary. Find a quiet spot and position yourself in a comfortable position, preferably sitting down so you don't fall over. Imagine yourself as a vessel filled with 'dirty stuff' (negative energies) and waiting to be emptied off. From the very bottom of your feet, envision negative energies as black smoke that is slowly rising from your feet, passing through your organs and moving up to your upper body. Finally it reaches your neck, face and head. The smoke gradually moves out of the top of your head like a rooftop and disappears into thin air.

No one will feel yourself 'clean' and in a state of calmness and purity. It's time to fill this empty vessel with positive energies to replace the negative forces. In the same way the negative energies had left your body, envision white smoke slowly entering the top of your head and moving downwards into your body till it reaches your feet. Trust your intuitions and senses, if you think too much of white smoke has entered your body, release some of it back to Mother Earth. You will be able to feel it.

At this time you will be brimming with positive energies and feel peaceful and calm. One may wish to sit longer at the same spot to enjoy this moment and to think about your existing problems. Do not be surprise that now you can think and rationalize so much better and there will not feel any sense of grief when you think about depressing issues. Instead you find yourself even calmer and stronger to face up to your problems. Pamper yourself after the ritual with your favorite stuff. You will feel much better in no time.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.