This epidemic started many years ago and will continue its momentum unless we change the way we work, eat, and alter our lifestyle or face the same consequences. Some health organizations believe in government-legislation and campaign to make people aware of this disease. That means more tax dollars would be wasted and little help would go to the ones who need it most. On the other hand, if this epidemic continues unchecked for another decade it will bankrupt the economies of the western nations. To reduce preventable health problems many dollars already have been spent at programs and policies without having any or little effect.

Taking control!

Diabetes-2 is curable without drugs or medication, because this illness has only developed from wrong lifestyle and eating plan over many years. Obesity is the main cause of diabetes and only comes from the wrong food we eat and not having enough exercise. The benefit of exercise is: It drives your insulin level down; it also has many other health benefits. Some risk factors for type-2 diabetes are: Overweight or obesity, not enough of physical activity, and an increased risk from the age over 40. One of the biggest culprits is sugar. Severe fructose and sugar restriction is an absolute must to take control or avoid diabetes. Select your food with care. Food you would never suspect to contain sugar has large amounts of it.

We can prevent pre-diabetes from type-2 diabetes by making changes to lifestyle and diet. The only and most successful option in any sickness is to take control of your own health. Learn and gain knowledge, get some good advice you can rely on. This is not as hard as many people think, most of it is common sense.

How food is the answer!

The contrary of what people belief is: Fat does not make you fat! The cause of it is carbohydrates, sugar and mixing or eating food with the wrong fat. In addition, if you consume more carbohydrates than you need, insulin converts the glucose into fat. The glucose builds up over time in your arteries; body weight will increase until your circulation becomes blocked. You end up with obesity, cholesterol build up, diabetes, high blood pressure, fatigue and heart disease.

Eating more protein and fewer carbohydrates will lower your weight as weight is the major problem for diabetes sufferers. By removing carbohydrates and most sugars from your diet you will experience dramatic weight loss. By choosing good healthy food you should never be hungry. Improve your health while continuing to eat and to enjoy the healthy foods you need to stay or to become healthy. This may go against of some information you've heard so far. According to research fat in red meats and cheeses may prevent diabetes. Studies also found that conjugated linoleic acid (CLA) a polyunsaturated fatty acid found in meat, cheese, poultry, and eggs suggests that CLA can help to normalize or lower blood-glucose levels and there for prevent diabetes.

Research has also found how the method of cooking food affects our bodies. Overcooking foods and meats causes a breakdown in their nutrient value and structure, there for nutrients and vitamins are lost.


Food borne illness is the biggest and one of the costliest problems in our modern society today. It is a big challenge when it comes to make choices about our own health; it requires a positive mind, determination and effort.

Success lies in the choices you make. There is some responsibility for anyone who wants to take control of his or her own health. We can make excuses, point fingers as to why things are not happening or we can do whatever is necessary to reach success. It's a choice and this choice is up to you!

There is more information about food choices, also about the best supplement with omega-3 fatty acids and Glucosamine all in one to add to your daily diet. Just follow the link below, info is free.

Author's Bio: 

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: