After reading this article you will know how to use detox tea to detoxify your body. The benefits you can experience with detox tea are getting more energy, better digestion, better skin and improved mental alertness.

Do not start a detox until you have read this article (a detox is not suitable for everyone). Therefore, apply the tips in this article and take advantage of all the health benefits of detox tea.

What is a detox?

Detox is an abbreviation for detoxification and means detoxification. It is also called sagging. During a detox, the liver, kidneys, intestines and stomach are cleansed by means of certain foods.

A common way of detox is following an extreme juice cure.

An extreme juice cure: consists mainly of juices and (almost) no solid food. This method of detoxing is not recommended. Your body must kick away too quickly, which causes you to get tired, but also gets other symptoms such as headache, nausea and bowel problems. You can also imagine that this extreme way of detoxing is a huge shock to your body.

A much more effective way is to follow a natural detox. This is much less intense for your body and much better to sustain.

A natural detox

A natural detox: consists of eating foods with a high nutritional value, drinking certain juices and unwinding. During this process, toxins are removed, important nutrients are supplemented and the amount of stress hormones in your body is considerably reduced. Through a natural detox, your body works as it should. You feel energetic, alert and you can count on losing a few pounds of unwanted fat.
Why detox is so important?

The body is exposed to environmental pollutants, preservatives, heavy metals, pesticides and carcinogenic chemicals every day. We breathe it in, we get it through food or we come into contact with these toxins in other ways (also called toxins).

These toxins are stored in tissues and cells in our body. The consequence of an accumulation of toxins is that your body pulls on the emergency brake, which makes you sick. Detox can help the body prevent toxic overload by supporting the liver and kidneys so that fewer harmful substances enter and toxins are removed.
The health benefits of detox (tea)

Cleanses the liver: In a detox cure the toxins are removed from the body, or the liver is cleaned. The toxins stored in tissue and cells have an impact on the immune system, our mood, metabolism and our ability to fight disease.

Increases energy and mental alertness: A life without toxin overload reduces fatigue and mood swings. It also increases your energy level so that you are more alert and fitter.

Ingredients such as lemon, rosemary and mint will rejuvenate the body and they can improve mental alertness. Furthermore, these powerful foods also help with hydration after exercise or a busy day.

Supports digestion: The digestive system gets the chance to rest because the body does not eat heavy meals.

Reduces Inflammation: A number of ingredients reduce inflammation and swelling in the body. Watermelon, cucumber, strawberries and ginger are among these beneficial ingredients and they also ease digestion.

Promotes healthy skin: By removing toxins, you get a better skin. Your skin gets clogged by daily exposure to toxins and chemicals. This causes wrinkles, dryness and other signs. You improve this through a detox and will minimize signs of aging, which will make you look younger.

Which detox tea is the best?

Detox tea contains plant substances that have a detoxifying effect. There are various types of detox tea available with various ingredients, such as nettle, cinnamon, cardamom, clove, spearmint, ginger, lime blossom, parsley, turmeric and licorice.

Author's Bio: 

Misty Jhones