This Dish Includes The 3 Staple Foods of Life - Rice, Beans, and Corn

“Anti-inflammatory, AntiCancer, Full of Antioxidants, Lowers Blood Pressure, Anti-Diabetic, Reduces the Risk of Heart Disease and Strokes”

See this link to see recipe photo -

This Mexican Rice dish is wonderful and even my wife loves this recipe, and so will you. It’s highly nutritious and will keep you going for hours. And it’s simple to make and full of lots of healing agents that are anti-inflammatory agents, anticancer agents, high in fiber, and full of antioxidants, and this dish releases sugars slowly, prevents diabetes, it’s high in manganese for good reproductive and nervous system health, and reduces the risk of having heart disease and strokes. Plus it’s high in B-Vitamins, Phosphorus, Iron, Zinc, and other trace minerals, and much more.

Another Whole-Foods Plant-Based Recipe:


6 - Cups of Organic Brown Rice - Cooked

8 - Cloves of Organic Garlic - Minced

1 - Cup of Organic Red Bell Pepper - Chopped

1 - Cup of Organic Green Bell Pepper - Chopped

3 - Cups of Organic Pink or Kidney Beans - Cooked — You could also use Black Beans or Garbanzo Beans

1 - Large Organic Yellow Onion - Chopped

24 - Oz of Organic Low-Sodium Taco Sauce

2 - Tablespoons of Organic Garlic Powder

1 - Tablespoon of Organic Mild or Hot Chili Powder

1 - Tablespoon of Mrs. Dash Seasoning

2 - Tablespoons of Organic Cumin Powder

1 - Teaspoon of Organic Turmeric Powder - For that Nice Yellow Color

12 - Oz of Organic Black Olives - Cut in Half

Enough Filtered Water to Cover Everything

Salt and Pepper to Taste

Take all the ingredients and place them in a large 3-inch deep pan and cover with water and simmer until most of the water is gone and it’s just bubbling up from the rice a little bit. When most of the water is gone put on the lid and shut off the heat and let stand for 25 minutes.

Then let cool and serve with a nice green salad

Serves 12 people

See Link to Health Benefits of Organic Beans -

Remember Eat Organic - All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals - Not Good - Eat Organic and Stay Healthy!

Enjoy This Great Tasting and Nutritious Recipe!

Dr. Paul Haider - Master Herbalist

Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.

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