Close your eyes and take a few deep breaths. As you breathe in, breathe in the Light of God and as you breathe out, breathe out all that is not of the Divine.

In your mind’s eye now imagine a beautiful nature scene. You see butterflies flying through the air, birds singing in the sky and a crystal clear stream with a myriad of animals enjoying an afternoon drink.

The flowers are radiant and of every color, with softly buzzing bees working to make sure they are pollinated. You notice a magnificent tree that plays host to various kinds of nests for the birds and you even see tiny birds eating their breakfast on the backs of a majestic elk.

You breathe in deeply and marvel at the balance and harmony that surrounds you. As you take another deep breath, you envision yourself and your life and you realize that your life is very often not balanced or harmonious. You see how frantic your life is and how you are so busy that you have no time to properly nurture and care for your physical body or spend time with your family.

Now, continue to breathe in and out and feel yourself calming and opening up to your higher senses. Imagine yourself now being perfectly in the Tao and able to balance the yin and yang of all things in your life. See yourself moving through your day smiling and calm, wearing balanced and harmonized colors, spending quality time with your family, fulfilling your work commitments effortlessly, as all you do is according to God’s Will and in service to God.

Visualize yourself spending time each day on your Spiritual practices, maintaining your logs and journals and being constantly aware of your thoughts and words.

Spend a few moments in this visualization and when you feel fully rejuvenated and
balanced, thank God, Metatron and your Higher Self and Mighty I AM Presence for this opportunity.

When you are ready, open your eyes and enjoy your day!

For an inspiring free 100-page ebook on “How to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AM” by Dr Joshua David Stone and Gloria Excelsias please visit:

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development.

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.

Some of her service projects include:

Planetary World Service:

I AM Tunes – Spiritual Audio Download Library:

I AM YOU Foundation - Charity Project:

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: