As a child, you probably heard the infamous parental statement, “Eat your fruits and vegetables”. Now, the National Cancer Institute is also urging that we add more fruits and vegetables to our daily diet. Researchers have found that diets that are high in fruits and vegetables can help to cure a wide range of illnesses and diseases.
Unfortunately, despite the urging, Americans continue to miss out on the wonderful benefits that these amazing foods have to offer. Often, people complain of just not liking the taste or not having the time to cook. Regardless of the reasons, a diet that is rich in plant substances is needed for a healthy future.
This is where juicing has made its mark. Juicing allows you to reap the benefits of fruits and vegetables without the cooking. You can also combine numerous fruits and vegetables until you find a taste that you like. Often, you can even add foods that you wouldn’t normally eat to your juices without altering the taste.
Only recently has juicing made its way into the family kitchen. High quality juicers sold at a fair price has made this possible. Although you can still expect to spend a few hundred dollars, the benefit of having one of these high quality juicers in your home is more than worth the cost. Additionally, the costs of purchasing the juices from stores and restaurants can become more costly over time than purchasing one of these juicers for your home.
Before you purchase a juicer, there are some things that you need to know about juicers in general. This will help you to decide what kind of juicer to buy. Although cost is one factor, the biggest factor in choosing between juicers is based upon the benefits that each model provides.
Types of juicers:
There are actually two different types of juicers: centrifugal juicers and masticating juicers. Each works differently and has different benefits. The type you choose will depend on what you plan to use it for.
Centrifugal juicers have high powered blades that spin around very quickly. They extract the juice quickly and then send the pulp back out of the juice into a waste container. These types of juicers tend to be warmer and do not work well for certain foods such as wheatgrass.
Masticating juicers work by chewing up the fruits and vegetables while still retaining some of the fibers. This allows you to maintain more complete enzymes of certain foods. Additionally, the slower speed of the motor keeps the juicer from getting too hot. These juicers are best for sensitive food enzymes such as those found in wheatgrass.
Quality of product:
Quality should be one of the largest deciding factors when selecting juicers. Although price does play a role, you should consider the initial cost along with long term costs. Selecting juicers that are not made from high quality products can lead to higher costs over time due to food waste, parts that break, and possible replacement due to parts that don’t clean easily.
Once you have contemplated all of the features and benefits that you are looking for in a juicer, you can start to analyze different juicers. Be sure to choose the one that best fits your budget and your needs. Choosing juicers can be a fun and exciting shopping experience that brings multiple health benefits to your life.

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