In the famous calypso song Coconut Woman, the singer croons…“Get your coconut water, It’s good for your daughter…”

While there’s ample truth in that, coconut is good for the rest of the family too. The song continues:

“Coco got a lot of iron, Make you strong like a lion.”

I’m not sure if there is enough evidence to prove that coconut water could indeed make you as strong as a lion, but researchers are singing praises of coconut water’s many health benefits.

A refreshing natural health drink

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. People all over the world drink it for its unique taste and its ability to refresh the body almost instantly. The water is obtained by opening a tender, green, healthy and undamaged coconut. Each coconut may contain about 200 to 1000 ml of water depending upon type and size.
Read More: http://www.belmarrahealth.com/coconut-water-for-lower-blood-pressure-and...

Author's Bio: 

About Bel Marra Health
At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns.