Chronic Bad Breath and How to Cope With It

Chronic bad breath may affect someone's self-esteem and performance in life and if a person has breath problems, one must take necessary actions diligently. There are a lot of chronic bad breath cures available nowadays, but one must always try to pinpoint the actual cause of the problem to avoid it from coming back again and again. Like all problems, when faced outright with a good solution, you can assure yourself that it won't haunt you again.

The origin of your breath issue can be simplified into three sources; the mouth, esophagus or passageway, and the internal digestive system. Other systemic medical conditions can root out from these three, but it is always good to look at the bigger picture before we pinpoint more specific causes.

The mouth is a natural habitat for good and bad bacteria. These bacteria plus the enzymes in the saliva break down food molecules and can produce mal-odor gases, resulting to a person's breath odor. If this is the case, chronic bad breath cure will include diligent practice of dental hygiene.

Brush your teeth and tongue after eating. This old-age reminder will never disappear. We've gone from the normal toothbrush to battery-operated ones, but still the main rule is, clean your teeth after meals. And don't forget brushing or cleaning your tongue. You can use a soft-bristle toothbrush or a tongue scraper to remove the bad bacteria hiding at the back and underneath your tongue.

Floss. This ingenious way to make use of fiber mimics nature's broomstick. Floss lets you clean the hard-to-reach tight areas between teeth. Drink plenty of water to help flush out food particles and bad bacteria in the mouth. Apart from that, water helps and cleans up the digestive track, which can eliminate or flush out putrid substance in the stomach that may cause nasty breath.

Chew mint or fresh parsley. That's the good side of mint chewing gums, the minty or eucalyptus taste and smell is captured by the saliva, overriding foul breath. Choose sugar-free mint to avoid spikes in blood sugar.

There are times when small bits of food in between teeth can't be removed by the toothbrush or floss. If you suspect you need professional cleaning, do visit your dentist. Chronic bad breath can also be a symptom of respiratory problems, like sinusitis, tonsillitis, infection in the throat, bronchiectasis or metabolic dysfunction of the liver. When regular mouth and teeth cleaning doesn't help stop bad breath, consult your doctor for proper diagnosis and proper chronic bad breath cure .