If we look at the statistics, we come to know that lower back pain is so common across the world. As a matter of fact, it acts on thousands of millions of people in different parts of the world. According to a careful estimate, around 60-80% people suffer from back pain at some point in their lives. Actually, this type of pain is severe and sharp. You feel the pain all of a sudden and it lasts for a couple of days or weeks. For most people, this pain is chronic and lasts several months. Back pain is dull and constant.


As with other diseases, there are many causes of back pain. Among the most common causes, include stress, aging, disease, and injury. Some people do not exercise at all. As a result, their back becomes weaker and starts aching. So, doing exercise regularly is important.

What is Physiotherapy?

Physiotherapy treatments are useful for people with disabilities, impairments, and injuries. These treatments are also good if you want to improve your mobility, functional ability, and quality of life. Treatments include massage, heat/cold therapy, exercises, stretching, electrotherapy, hydrotherapy, and acupuncture. Prescription of a certain disease, illness or injury is done based on the diagnosis results.

The role of physiotherapy in dealing with back pain

Physiotherapy treatments are especially great for people with lower back pain. It uses a holistic approach in order to relieve pain and restore movement. There is no need to take traditional medicines if you follow these treatments. An experienced physio will go over your lifestyle so as to assess your mobility level. The purpose of the physical examination is to identify the kinds of movement responsible for making your back pain worse. After the identification of the factors causing pain, your physio will suggest you best treatments.

Physiotherapy treatments, such as massage, heat/cold therapy may boost blood circulation, cut down inflammation, and reduce pain. With strengthening exercises, you can make your back stronger and improve flexibility and movement. Aside from this, strengthening exercises are also effective in reducing back pain. Sometimes, a combination of these exercises is suggested for faster recovery.

In short, if you have a disease or injury, you can see an experienced physio to discuss your problem. Here it is important to make sure the physio you are going to see is qualified. This can be done by doing a little bit research beforehand. Doing research will pay you later on. Hope you will find physiotherapy exercises helpful in getting rid of your back pain.

Author's Bio: 

I am an experienced freelance article writer, and I am also associated with iPhysioPerth. You can visit the iPhysiPerth site for more information on Physiotherapy.