Many believe that male or female genital diseases mainly cause infertility. Little did they know that these malnutrition factors, such as undernutrition or overnutrition, can cause infertility. Malnutrition will affect the ovulation pattern of women and the sperm quality of men. Long-term unbalanced nutrition will reduce couples' fertility and lead to infertility.

Effect of body shape on fertility

People's obesity depends on the amount of energy intake, that is, the amount of food a person eats. With more energy intake and less consumption, excess energy becomes fat and accumulates in the body, causing obesity. On the contrary, lack of energy leads to weight loss.

Obesity can cause endocrine disorders in women, irregular menstruation, and ovulation disorder. It can cause testicular shrinkage, short penis, oligospermia, asthenospermia, and decreased sexual function for men. In addition, obesity can also cause various chronic health problems, such as hypertension, diabetes, heart disease, etc. These diseases may also be the cause of infertility between men and women.

And the success rate of women with morbid obesity trying to help pregnancy treatment will be lower. Obesity corresponds to being too thin. Many girls who go on a diet and lose weight to a certain extent will have menstrual disorders, even amenorrhea, which will eventually lead to abnormal ovarian and uterine functions and infertility. Some girls lose weight and even reduce to anorexia nervosa, which is highly undesirable.

Medical experts pointed out that the percentage of body fat of women must reach at least 17% to maintain a regular menstrual cycle and sexual life, which is also the minimum body fat standard for a healthy pregnancy, delivery, and lactation in the future. However, too thin men will also affect the function of reproductive organs, resulting in poor sperm quality and fertility.

Effects of nutrients on fertility

1. Fat will affect women's ovulation

Too little fat can interfere with a woman's menstrual cycle. In addition, the cholesterol in fat is the raw material for estrogen synthesis. The intake of cholesterol is insufficient, and the estrogen content in the body is low. Without estrogen stimulation, the endometrium will not thicken, which will cause delayed menstruation or amenorrhea. Therefore, if women eat a vegetarian diet for physical beauty, it may affect their fertility.

In addition, excessive intake of fried, fried, smoked, and roasted high-fat foods can easily lead to a sharp rise in weight. Obesity will affect the endocrine, resulting in abnormal sperm in men, irregular menstruation, and poor ovulation in women. Too many trans fatty acids in the diet will reduce androgen secretion, affect spermatogenesis, reduce sperm vitality and increase the chance of infertility. The most common food containing trans fatty acids is margarine or margarine, which should be avoided during pregnancy preparation.

2. Insufficient protein intake will affect reproductive function

Some of the body's sex hormone synthesis requires protein. If the protein is insufficient, the production of sex hormones will be reduced, leading to infertility. A long-term low-protein diet can reduce the body's resistance, damage organ functions, and make it easy to get sick, which is not conducive to pregnancy.

3. Zinc, copper, iron, magnesium, calcium, and other mineral elements are closely related to the reproductive system's function

They can affect the function and quality of sperm or egg, leading to infertility or reproductive endocrine disorders. For example, insufficient zinc intake in the diet can cause male gonadal dysfunction, affect the secretion of androgens, hinder sperm production, or reduce fertility. For women, zinc deficiency can cause follicular growth, maturation and ovulation disorders, low sexual function, menstrual disorders, amenorrhea, infertility, etc.

If the copper ion is insufficient, the movement of the oviduct will be inhibited, thus hindering the operation of the egg, affecting the implantation of the fertilized egg, and causing infertility. High copper also has an impact on reproductive function. In addition to sperm inhibition, it can also interfere with the implantation of fertilized eggs.

Iron deficiency is the most common nutritional defect in the world, and the most prominent clinical manifestation is anemia. Long-term iron deficiency in women can lead to anemia and reduce sexual desire and sexual function, menstrual disorders, ovulation disorders, etc. The deficiency of calcium and magnesium can reduce ovarian function and the body's metabolic condition, which is not conducive to pregnancy.

4. Excess or lack of vitamins is also one of the factors causing infertility

Vitamin A can promote protein synthesis and maintain male sexual function. If the intake of vitamin A is insufficient, it will cause spermatogenesis disorder, decreased activity, testicular atrophy, and smaller seminal vesicles. But if vitamin A is excessive, it will increase the probability of miscarriage. Vitamin E, also known as tocopherol, can regulate sexual function. Insufficient intake will affect the production and vitality of sperm and the secretion function of the ovary. If the information is excessive, it will cause excessive menstruation or amenorrhea in women, leading to infertility.

Vitamin C can reduce sperm agglutination, which is conducive to semen liquefaction. Insufficient intake of vitamin C will lead to reduced sperm fertility and infertility. The excessive intake of carotene by women will affect the secretion of ovarian hormones, causing menstrual disorders, menorrhagia, anovulation, and infertility.

It can be seen that malnutrition can lead to infertility, so it is necessary to maintain the balance of food nutrition and develop the habit of not preferring food at ordinary times. Once it is found that the nutrient is insufficient, it is necessary to supplement nutrient supplements in due time. For example, zinc and selenium tablet supplements can prevent infertility, improve the quality of male sperm, and improve male fertility.

It is suggested that if infertility is caused by male or female genital diseases, such as fallopian tube disease, orchitis, or prostatitis, women can choose Fuyan Pill for some gynecological disorders, and men can choose Diuretic and Anti-inflammatory Pill to treat some urinary tract and reproductive system conditions.

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