In everyday life anybody is capable of making a difference in their community, it doesn’t have to be the prominent civic leader, politician or business tycoon, any he or she can seize the initiative. Superheroes need not be all flash and regal, it could just be the down to earth everyday guy or gal who conditions themselves for peak performance. You sure need it in this world to battle the evil bullies of greed and selfishness. A big heart is every bit as important as big muscles bulging out of everywhere and of course what you put into your body is is vital. Eating power foods like spinach along with other greens on a daily basis will fuel your body to optimum performance. Eating greens provides the body with vitamin K, Vitamin A, Vitamin C, Vitamin E, vitamin B group, potassium, iron, magnesium, fiber, calcium, zinc and various other vital nutrients.

The body just like a car battery has to carry a big load. It needs to be fully charged in order to perform at its best. Consuming energy producing foods enables the body to go about its daily function. Just imagine all the various functions your body has to perform every day. As you are reading this now, your body is performing numerous simultaneous functions that consume energy. If you want to assist your body to operate at peak performance, then you need to eat plenty of energy producing foods primarily in the form of carbohydrates. Most importantly, Glucose serves as the primary source of energy for the brain. If Glucose is low, then your ability for basic mental capacities like self-control and decision-making are impaired. Your body also needs to breakdown protein containing foods into amino acids that assist in build-up and repair of your muscles. Protein also serves to boost your immune system, hormones, organs and nervous system.

Healthy eating habits will not only allow you more energy for a productive day, but also make you feel much better too. A healthy body, mind and spirit will propel your body to peak performance. Just as athletes condition their bodies to perform in the sports arena, the rest of us must consider ourselves corporate athletes in a sense. We must ensure our bodies can handle the rigorous tensions and day to day work stress environment. In the morning before work, eat a healthy breakfast and thoroughly warm up your body and mind before heading to work. Do your best to avoid negative energy. Negative energy robs your body of its much needed power to fuel your system. There are already enough forces working against you in this unpredictable universe, there’s no need to make it worse. In order to play the ordinary superhero in your community, take the necessary steps to prepare your body for peak performance. Learn to eat the energy producing foods to break out the Popeye super strength inside of you.

Author's Bio: 

Henry Okwo is the Founder and CEO of SalesGymUSA, a Targeted Sales Training company. Henry is a graduate of University of California, Berkeley where he was a 2-time National Champion. He has over 15 years sales and management experience and has developed a specialized sales training program based on sports performance development to boost sales. Find out more targeted sales strategies to increase your sales results at Henry also conducts a daily mental workout on his blog,