Bladder health /Cancer

Try the berry cure for great health

· Berries and lemon juice contains as many caner-preventing flavonoids as five cups of broccoli.

Your health

· Men who drink plenty of low-sugar fluids have a lower risk of developing bladder cancer.

· Men who drank more than 10 cups of fluid a day had a 24% reduced risk for the cancer.

Cancer-proof your bladder

· Bladder cancer is the eighth most common cancer in women.

· Eating a cup or more of broccoli a week can cut odds of developing bladder cancer up to 44%.

Cranberries. is the most common bladder-health remedy Proprieties in cranberries have been found to create a thermodynamic energy shield that keeps virulent bacteria, from attaching to the wall of the bladder.

Pears. Pears are a high-alkaline food that help balance an overly acidic system. Having a balanced system keeps bladder issues at bay.

Whole Grains. Whole-grain breads, oatmeal and cereal are great for the bladder because they give your system fiber.

Water. Drink eight to ten glasses of water a day Being properly hydrated is key to good having a healthy bladder.

Yogurt. According to reseach from Sweden, eating two servings a day of yogurt can reduce your risk of bladder cancer by up to 40 percent

Bananas The amount of potassium and fiber in a banana can work wonders for your bladder health.

other foods that can help

vegetables and fruits that are enhance bladder health include blueberries, mustard greens, turnips, cabbage, beans, yams, blackberries, raspberries, strawberries, carrots and sweet potatoes. .


Cranberry juice helps fight off bladder infections, but it can be a culprit in worsening overactive bladder symptoms.

The berries' acidity can irritate the bladder, and although its diuretic action helps flush out the bladder and urethra, it will also make you go more frequently.

Drinking no reason for you to overload on liquids, which for obvious reasons can aggravate an overactive bladder. Drinking too little liquid can be a problem, too, because it can lead to overly concentrated urine, which is also a bladder irritant.

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau