Obtaining and maintaining an ideal weight is one of the things that most people have failed at. This is because most people have regimes that take years for the results to take place. This leads to a lack of motivation to continue with the regime and a lack of weight loss. Here are some of the tried and tested fast weight loss tips:
The workout needs to be smart- In order to lose weight; you have to come up with a smart weight loss regime. There are so many regimes but the best is to make sure that you do not strain yourself. Less is always more in these cases. You need to make sure that you take breaks in between the work out regimes. Take at least ten minutes break from time to time in between the breaks. Do not do all the exercises at the same time as well. You can do three to four well planned exercises as opposed to doing everything at the same time. Make sure to consult a weight trainer before you start the weight training. This is the only way you are going to get the best out the training.
Drink water- You have to take at least eight to ten glasses of water if you would like to lose weight. Water is very good as it helps to get rid of toxins in the body.
You are what you eat- The diet plays a very huge role when it comes to weight loss. You need to make sure that you take the right foods that will aid in weight loss. A Paleo diet has been seen as the best way to accelerate weight loss.
Fruits and vegetables are known to be the best when it comes to weight loss. They help in getting rid of excess fat in the body. Fat loss on the other hand helps to accelerate weight loss. Green tea has also been seen to have a slimming effect. It is said to help get rid of fat in the body.
High fiber intake is the other factor that has been seen to play a huge role in accelerating weight loss. Fiber helps to maintain a healthy colon. It gets rid of the excess fat from the body as well.
Protein intake helps in weight loss. High protein intake helps maintain a healthy body weight. You need to limit carbohydrate intake and take more proteins if you want to lose weight. This however requires the assistance of a dietician. A dietician will plan for you the best meals to take depending on your weight and metabolism.
Take skimmed milk as opposed to whole milk- Skimmed milk has been seen to have better weight loss results as opposed to whole milk.
Limit intake of salt- Salt has been seen to have detrimental effects on the body. If you would like to lose weight fast, you need to limit intake of salt in the diet. Added salt has been seen to be the lead to addition of weight as opposed to loss of weight.

Author's Bio: 

iMealiD is a web app that automatically generates customized meal plans for your fitness goals. It also works for fast fat loss, bodybuilding, paleo, IIFYM and staying healthy.