Losing weight may be one of the most difficult challenges you'll encounter in your life. Whether you're working out too much and not eating enough in order to lose weight or sitting around all day eating junk food and not exercising at all, the struggle is real. Many people try losing weight, but it’s hard. According to the National Institutes of Health, around 70.2% of American adults are overweight or obese. Furthermore, many people who lose weight regain it within a year. But you can turn this around. You can keep your weight off and maintain a healthy lifestyle with these simple strategies.

Set realistic goals and make them happen

It’s important to set realistic goals when it comes to losing weight and keeping it off. Don’t set a goal for yourself that you can’t achieve and don’t set a goal for yourself that you can achieve but that you’re not willing to put in the effort to achieve. For example, if your goal is to lose five pounds in a week, for example, that’s probably not going to happen. Your goal should be to lose one pound per week. That’s a realistic number.

Practice meditation

The brain is a muscle and when it’s strengthened you’re more likely to make better decisions and be happier. Meditation gives your brain a workout and has been proven to reduce weight, anxiety, depression, pain and stress.

Meditation for weight loss on a regular basis can help you lose extra pounds and keep it off. The reason for this is that meditation helps you increase self-awareness, which helps you recognise when you’re feeling hungry or full. You can use meditation to change your relationship with food, so you stop eating out of boredom, anger, or sadness. You eat because you’re hungry and you stop when you’re full.

Join a weight loss support group

Weight loss is a difficult journey and one that’s easier to take if you have a support network. There are lots of different weight loss support groups you can join, such as Weight Watchers, Slimming World or Jenny Craig, but you can also find support groups in your local area, or even online. This is a great way to meet new people that will help you stay accountable for your healthy choices, help you stay on track and give you the support and encouragement you need to get through the tough times.

Do Strength Training

You should do strength training in order to lose weight. Strength training is not limited to just lifting weights; it’s also about exercising your body in the right way. Strength training helps you build muscle, which makes your body look more toned and sculpted. It also helps you burn more calories because muscle is more metabolically active than fat.

Final Word

Follow these tips and you can lose weight and keep it off for good, but most importantly, make sure you’re enjoying yourself. Once you’ve lost the weight, it’s important that you keep it off. Don’t get discouraged if at first you don’t see the results you want. If you stick with it and stay consistent, you’re certain to see results within a few weeks.

Author's Bio: 

I practice healthy habits on a regular basis to achieve better physical and mental health. I help people jumpstart a healthier lifestyle by sharing my journey and helpful tips on working out, nutrition, recovery and more.