There are foods that due to their substances and nutrients are recommended for a healthy and nutritious diet, as they promote the release of enzymes, gastric juice and hormones that help to improve health and feeling of well-being. Foods such as leafy greens, lean meats and cinnamon speed up metabolism.

In addition to being a good option for losing weight, these foods provide important nutrients for balanced dietary care. These foods can be found in supermarkets or fairs in your city. If you from Brazil then you can try queima de 48 horas best weight loss tips and tricks for better results.

Coffee, because it has caffeine, helps in burning calories by speeding up the metabolism and decreasing the appetite, which causes the body to use the energy it already has and does not need.

Non-excessive coffee consumption during the day and with low amounts of sugar is recommended. It is important to check your blood pressure to see if coffee can change it (for those who suffer from high or low blood pressure).

Lean meats, chicken and fish are a great choice for protein and nutrients in the diet because their caloric value is within the healthy and necessary standards that aid digestive function and weight loss. Low-fat meats are more easily digested and produce a feeling of satiety.

This motivates the body to use energy and helps to avoid excessive food intake and weight gain.

Green tea, highly recommended by experts, as well as being a great antioxidant and fighting cholesterol, accelerates fat burning by affecting metabolism for better drainage functions of the body's waste substances.

The nutrients and properties in the leaf help break down fats in the body and benefit health. It is recommended to drink tea several times a day, especially before each meal.

Pepper is a food rich in substances that are beneficial to health and help for those who want to lose weight. It enhances the production of enzymes and gastric juice, which facilitates digestion.

It also speeds up metabolism by increasing caloric expenditure due to increased body temperature. The pepper is rich in capsaicin, which increases salivation, and stimulates the release of catecholamines, hormones that act throughout the body facilitating the movement of lipids. Excessive use of pepper is not promoted.

Vegetables and green leaves are all rich in antioxidant properties, vitamins and fiber. Because they facilitate digestion, they are of great help in accelerating metabolism and nutrient absorption.

In addition, it has an anti-inflammatory effect, promotes proper functioning of the digestive system by aiding in the mobilization of the bowel, and produce a feeling of satiety.

Other foods that help speed up metabolism are cinnamon, ginger, guarana, and apple cider vinegar.

Thus, when eaten within a healthy diet corresponding to daily levels of nutrients, proteins and carbohydrates coupled with regular physical activity, they help to lose weight and maintain controlled levels of the chemical components in the blood, improving the body's functioning.

Healthy Foods That Help You Burn Fat. Coconut Oil. Green Tea. Whey Protein. Apple Cider Vinegar. Chili Peppers. Chili peppers do more than add heat to your food. Oolong Tea. Oolong tea is one of the healthiest beverages you can drink. Full-Fat Greek Yogurt. Full-fat Greek yogurt is extremely nutritious.

If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods.

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These fat-burning foods are the best way to boost metabolism and naturally burn belly fat. Find out which ones to eat.