Milk kefir is a thick fermented milk beverage made from kefir grains which are composed of polysaccharides, yeast, bacteria and lactic acid. These grains are not cereals neither are they grown from plants. They are small, translucent jelly-like orbs white that resemble tiny pieces of cauliflower. So, what makes milk kefir a favorite health drink?

Benefits of Milk kefir

1. Milk kefir protects you against infections. The milk kefir protects your body against intestinal bugs that course diarrhea. This is big because, while a gut infection can be tiring for an adult, it can be dangerous for those who have weak immune systems like the elderly and children. Salmonella, Shigella and Escherichia coli among other bacterial infections can be prevented with a glass of milk kefir.

2. Milk kefir is predigested. When someone has an absorptive, leaky gut lining, proteins in the dairy will leak through causing an immune response against these proteins. On the other hand, milk kefir’s beneficial microbes (yeast and bacteria) break down the milk proteins and consume most of the milk sugars. The final product is a creamy, tart drink which is readily absorbed supporting your overall well-being.

3. Milk Kefir is highly nutritious. With 8 to 11 grams per cup, milk kefir is an excellent source of protein. The product offers 25% Vitamin D and 10% of the recommended daily value for vitamin A. Milk kefir also contains 30% of calcium based on a 2,000-calorie diet.

4. It can protect you from cancer. The cause of cancer is the mutating cells that grow uncontrollably, and the tumor is one example. Studies have now proven that the good bacteria present in milk kefir can impede the growth of tumors. Recent research too pointed out that the beverage is much effective in lowering the number of breast cancer cells. The probiotics present in the drink can slow down the enzymes responsible for converting specific compounds into carcinogens in the body.

Here is how you can make Milk Kefir at home:

•Put active kefir grains into up to 4 cups of fresh milk.
•Cover with a coffee filter or muslin tightened with a rubber band.
•Place in a moderately warm spot, to culture.
•Ferment it for 24 hours or less until milk changes the texture.
•Separate the kefir grains from the finished kefir.
•Store the finished kefir in the refrigerator.
•Place the kefir grains in a new batch of milk and repeat the process.

You can buy organic milk kefir grains online India and they are shipped to your address within 2 business days and get a instructions manual on how to make kefir grains at home.

Author's Bio: 

Huddleston Approach April 14th of 1998 was my awakening moment. I experienced a quantum shift in paradigms. I went from disbelieving to believing. The power of believing has had a tremendous impact on my life. I feel that I am empowered to share all that I have learned with the world. I began my new-found journey of self-development. I picked up every book that interested me. I began to take college courses and listen intently to the doers that surrounded me. I found that there were two types of people in this world. There were lookers and doers. Lookers were just that; they were looking at the doers do it. After many years I realized that 95% of the people in the world were lookers and only 5% of the people were doers. A millionaire friend of mine told me something that stuck with me ever since. He told me that there is no competition in the world but the competition that you create for yourself. He also stated that 90% of all the people in the world will never even try to accomplish one of their dreams in their life time. He also stated that only 5% of the people in the world will try something one time and if they fail they will never try anything else for the rest of their life. Here is the kicker; He said that the last 5% of the people of the world will try something more than once and that is why they become successful over time. They never give up and they learn from their failures and/or life lessons. After obtaining two Ph.D.'s in psychology and counseling and a Bachelor's degree in business administration and obtaining my life and health licenses and series 6 and 63 licenses, I feel that I had only scratched the surface of what I was capable of accomplishing. I know without a doubt in my mind that you become what you think about all the time and if you think about nothing you in all actuality become nothing. Most people must get over the fear of living. My new-found dream is to help everyone that will listen to become all that they have ever dreamed of becoming. Some people call what I do for people life coaching. Whatever it is that I do for people, I truly love doing it.