We all know that at a higher altitude, the amount of oxygen in the blood is reduced significantly. As a result, your body compensates for this by producing more haemoglobin – a protein in red blood cells that transports oxygen to create energy for your body. Over time, by training at the high altitude, your body creates more haemoglobin so that when you return to the sea level, those extra blood cells carry additional amount of oxygen to your tissues, thus giving you more energy to push harder. However, studies suggest that this extra boost will only last for about 15 days before it starts to fade and your body gets accustomed to the sea level. This is the environment that an altitude training mask tries to simulate.

It is common for athletes to partake in such activities to enhance their endurance levels. However, even if you are not an elite sportsperson and still want to try this contraption, then you would be happy to know that there are tons of Benefits Of Altitude Training Mask. For starters, the mask makes your workout harder and instigates you to push your tolerance, thereby increasing your threshold as well as performance. In addition to increased performance and endurance, altitude training can also help you recover quickly and aid in weight loss.

Here are some of the reasons why you should induct this mass into your workout routine and experience its benefits on your overall health.

Simulate the high altitude experience for a fraction of a cost
While it is fun to train in the high mountains where the air may be thin but it is also crisp and fresh. However, it is not always possible to do that because of the expense of staying in the mountains for a long period of time. But you can bring the mountains down to your level with the help of high altitude training mask that allows you to experience the advantages of training at the high altitude. The gear is designed in such a way that it can significantly adjust the oxygen levels and simulate the high-altitude environment.

Muscle training through restricted air
These elevation masks make your body work hard by making it difficult for you to breathe. They come equipped with a valve system that reduce the amount of airflow to the flings which forces you to take deeper breaths, thereby expanding the capacity of your lungs over time. This is known as inspiratory muscle training or restricted air training. Simply put, when the lungs are made to work harder, the air sacs in your lungs, also known as the alveoli, get stretched making more room for blood and oxygen to flow.

Creates Pulmonary Resistance
The masks made of neoprene make your workouts more efficient by creating a pulmonary resistance during intense physical activity. As a result, it pushes your diaphragm to work harder by simulating the hypoxic conditions. This is known as respiratory training that you can do with the help of this mask without going to an elevation.

Increase tension in your breathing
As is with any other form of resistance training performed to strengthen a certain muscle group, altitude training masks too create variable levels of tension in your breathing which makes it efficient over long work workout. Let us explain you with an example. When you start slowing down while running, it is not because your legs are tired, it is caused due to breathing difficulty also known as general fatigue. The training mask increases that threshold capacity by increasing your stamina allowing you stay stronger for a longer period of time.

Before You Start High-Altitude Training with the Mask

Before you start using the high altitude training mask, it is important to develop a plan so that you can achieve the desired result and give your body the requisite nutrients to perform at high intensity levels. Some things to keep in mind include:

1. It is recommended to use the mask at least 3-5 times a week for 30-60 minute sessions each to see the results. You should be able to see its impact within 2-3 weeks of training and help your body attain maximum level of efficiency within 3 months.
2. Supplement your diet with iron rich foods such as red meats, beans, and green leafy vegetables to help your body produce more iron that is required to increase the production of red blood cells.

High altitude training mask is designed to elevate your body’s efficiency levels and help you perform better on a day-to-day basis. However, as is with any other physical activity, take guidance from your physician before incorporating it into your exercise routine.

Author's Bio: 

Nancy is a freelance writer with years of experience creating content & own a blog. Read her amazing content.